Miley — Personal Stats

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7 Days 30 Days All Time
51.6kg
Weight
+0.2kg
1767
Avg kcal
97.7g
Avg Protein
70%
Prot. Hit Rate
21g
Avg Sugar
36
Workouts
2.0
Gym/Week
0.6
Bonus/Week
Weight Trend
Body Composition
Daily Calories
Daily Protein
Added Sugar
Workout Calendar
36 sessions · ■ = workout day · ● = bonus (cardio/bouldering/hike)
Volume per Session
Weight Progression by Equipment
Push 4
Cable Tricep Press
20 kg
Dumbbell Shoulder Raise
10 kg
Bench Press
20 kg
Assisted Dip
↑ 27.5 → 20 kg (assisted)
Pull 9
Back Extension
↑ 20 → 30 kg
Cable Row (Rudern)
↑ 20 → 33 kg
Lat Pulldown
30 kg
Bicep Curls
↑ 10 → 12 kg
Face Pulls
9 kg
Barbell Row
20 kg
Pull-up
Bodyweight
Row
30 kg
Assisted Chinup
20 kg (assisted)
Lower 17
Linear Leg Press
↑ 135 → 138 kg
Hip Adduction
↓ 50 → 45 kg
Lying Leg Curl
↑ 38.75 → 41 kg
Leg Press
↓ 150 → 108 kg
Hip Thrust
↑ 70 → 130 kg
Leg Raises
10 kg
Gluteus Machine
↓ 30.4 → 23 kg
Romanian Deadlift
↑ 65 → 80 kg
Squat
40 kg
Bulgarian Split Squat
↑ 14 → 16 kg
Seated Leg Curl
27.5 kg
Glute Builder Machine
70 kg
Leg Curl Machine
↑ 30 → 39 kg
Hack Squat
90 kg
Single Leg Press
40 kg
Smith Hip Thrust
↑ 115 → 120 kg
Hip Abduction
73 kg
Core 2
Pamela Six Pack Workout
Bodyweight
Schräge Sit-ups
10 kg
Other 1
Bouldering
Bodyweight
Wellness Trends
Goal Progress
Body Fat
21.9 → 18 %
17.2 % · 100%
Skeletal Muscle Mass
21.2 → 23 kg
23.4 kg · 100%
Deadlift
80 → 100 kg
0%
Pull-ups
6 → 8 reps
8 reps · 100%
Leg Press
150 → 200 kg
198 kg · 96%
Hip Thrust
70 → 150 kg
150 kg · 100%
Middle Split
75 → 100 %
0%
Front Split (linkes Bein vorne)
90 → 100 %
0%
Front Split (rechtes Bein vorne)
90 → 100 %
0%
Press to Handstand
TBD → null progress