Miley — Personal Stats

← Dashboard
7 Days 30 Days All Time
52kg
Weight
+1.6kg
1811
Avg kcal
100.3g
Avg Protein
92%
Prot. Hit Rate
11g
Avg Sugar
16
Workouts
Weight Trend
Body Composition
Daily Calories
Daily Protein
Added Sugar
Workout Calendar
16 sessions · ■ = workout day
Weight Progression by Equipment
Linear Leg Press
135 kg
Hip Adduction
→ 50 → 50 kg
Back Extension
↑ 20 → 25 kg
Lying Leg Curl
↑ 38.75 → 41 kg
Leg Press
↑ 150 → 188 kg
Hip Thrust
↑ 70 → 130.4 kg
Pamela Six Pack Workout
Bodyweight
Cable Row (Rudern)
↑ 20 → 33 kg
Cable Tricep Press
20 kg
Bicep Curl
10 kg
Dumbbell Shoulder Raise
10 kg
Leg Raises
Bodyweight
Lat Pulldown
30 kg
Gluteus Machine
↓ 30.4 → 23 kg
Bench Press
20 kg
Face Pulls
9 kg
Barbell Row
20 kg
Bicep Curls
12 kg
Deadlift
↑ 65 → 80 kg
Squat
40 kg
Leg Raise
Bodyweight
Pull-up
Bodyweight
Assisted Dip
27.5 kg (assisted)
Row
30 kg
Bouldering
Bodyweight
Pull-Up Bar
Bodyweight
Schräge Sit-ups
Bodyweight
Bulgarian Split Squat
→ 14 → 14 kg
Seated Leg Curl
27.5 kg
Plank
Bodyweight
Romanian Deadlift
70 kg
Glute Builder Machine
70 kg
Wellness Trends
Goal Progress
Body Fat
21.9 → 18 %
23 % · 0%
Skeletal Muscle Mass
21.2 → 23 kg
21.3 kg · 6%
Pull-ups
8 → 12 reps
0%
Deadlift
80 → 100 kg
0%
Middle Split (Spagat)
TBD → 100 %
Leg Press
150 → 200 kg
0%
Hip Thrust
70 → 150 kg
0%