Luis × Miley · fitness challenge · day 187 · week 27

The Daily Tape

Wednesday, 16 September 2026

Luis

87.3 kg · stats ↗

Miley

51.6 kg · stats ↗

1931,762 below band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

1131,687 below band

target 2,000 · band 1,800–2,300 · rest day

14 g9% of 160 g

Protein

20 g22% of 90 g

1 gunder limit

Free sugar25 g cap

0 gunder limit

P 14 g C 8 g F 11 g

Macroskcal share

P 20 g C 2 g F 2 g

salt 0.6 g · sat fat 1.6 g

Also

salt 0.5 g · sat fat 0.5 g

Gym Haar 25% low 12:00 - 13:00 · updated 10:29

Luis

Meals

BREAKFAST193 kcal · 13.9 g protein

food	amount	kcal	prot
Harry Eiweissbrot, 1 Scheibe (42g) [SavedFood, Etikett]	42 g	102	9.7
Erdnussbutter ~15g (1 Scheibe) [SCHAETZUNG Portion, SavedFood-Werte]	15 g	91	4.3

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

BREAKFAST113 kcal · 19.8 g protein

food	amount	kcal	prot
Veganer Protein-Kaffee-Shake: veganes Proteinpulver (Kaffee), 30 g Scoop [SavedFood-Etikett]	30 g	113	19.8

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress