Day 37 · Fitness Challenge

Day 37 of 91 41% complete

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87.5kg

Weight

1294

kcal

110g

Protein

49%

kcal

2650 target

69%

prot

160g target

5g

sugar

25g limit

P 110g C 90g F 51g

3.6g

Salt

1.4g

Sat. Fat

1356

kcal left

Meals

LUNCH 593 kcal · 40.3g protein

Food	Amount	kcal	Protein
Harry Eiweissbrot (3 slices, 125g)	125 g	305	28.8g
Peanut Butter (2x 20g)	40 g	242	11.4g
Honey (~15g)	15 g	46	0.1g

DINNER 505 kcal · 41.0g protein

Food	Amount	kcal	Protein
Bami Goreng (357g)	357 g	289	22.1g
Eggs (3 large)	3 piece	216	18.9g

SNACK 196 kcal · 29.1g protein

Food	Amount	kcal	Protein
Collagen Shake (chocolate)	25 g	90	21.3g
Milk (1.5% fat, 226g)	226 g	106	7.9g

Workout

No workout logged

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52kg

Weight

0

kcal

0g

Protein

0%

kcal

1600 😴

0%

prot

80g target

0g

sugar

25g limit

0.0g

Salt

0.0g

Sat. Fat

1600

kcal left

Meals

No meals logged today

Workout

No workout logged

Goals

Skeletal Muscle Mass

21.2 kg → 23 kg

Body Fat

21.9 % → 18 %

Deadlift

80 kg → 100 kg

Pull-ups

8 reps → 12 reps

Hip Thrust

70 kg → 150 kg

Leg Press

150 kg → 200 kg

Middle Split (Spagat)

TBD → 100 %