Luis × Miley · fitness challenge

Miley

← The Tape
7 Days 30 Days All Time
53.5kg
Weight
0.0kg
1844
Avg kcal
91.5g
Avg Protein
71%
Prot. Hit Rate
31g
Avg Sugar
3
Workouts
0.7
Gym/Week
0.2
Bonus/Week
0 Days 🔥
Protein Streak
best 42 days
0 Days 🔥
Kcal Streak
best 18 days
Weight Trend
Body Composition
Daily Calories
Daily Protein
Added Sugar
Workout Calendar
3 sessions · ■ = gym day · ■ = home workout · ● = bonus (cardio/bouldering/hike)
Volume per Session
Weight Progression by Equipment
Pull 2
Pull-up
Bodyweight
Back Extension
20 kg
Lower 5
Hip Abduction
↓ 82 → 80 kg
Glute Kickback
→ 40 → 40 kg
Leg Press
↑ 150 → 165 kg
Hip Thrust
↓ 110 → 20 kg
Belt Squat
80 kg
Ausgeblendet · 1 einblenden ▾
Romanian Deadlift
Goal Progress
Body Fat
21.9 → 18 %
0%
Skeletal Muscle Mass
21.2 → 23 kg
0%
Deadlift
80 → 100 kg
0%
Pull-ups
6 → 8 reps
8 reps · 100%
Leg Press
150 → 200 kg
200 kg · 100%
Hip Thrust
70 → 150 kg
160 kg · 100%
Middle Split
75 → 100 %
0%
Front Split (linkes Bein vorne)
90 → 100 %
0%
Front Split (rechtes Bein vorne)
90 → 100 %
0%
Press to Handstand
TBD → null progress