Miley — Personal Stats

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7 Days 30 Days All Time
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Weight
1771
Avg kcal
97.0g
Avg Protein
83%
Prot. Hit Rate
34g
Avg Sugar
10
Workouts
2.3
Gym/Week
0.7
Bonus/Week
Weight Trend

No weight data recorded yet

Body Composition
Daily Calories
Daily Protein
Added Sugar
Workout Calendar
10 sessions · ■ = workout day · ● = bonus (cardio/bouldering/hike)
Volume per Session
Weight Progression by Equipment
Pull 2
Back Extension
↑ 10 → 30 kg
Pull-up
Bodyweight
Lower 11
Romanian Deadlift
↑ 70 → 80 kg
Hip Thrust
↓ 150 → 130 kg
Leg Press
↓ 175 → 108 kg
Bulgarian Split Squat
→ 16 → 16 kg
Leg Curl Machine
39 kg
Single Leg Press
40 kg
Hip Adduction
↓ 61 → 45 kg
Smith Hip Thrust
↑ 115 → 120 kg
Lying Leg Curl
→ 41 → 41 kg
Linear Leg Press
138 kg
Hip Abduction
73 kg
Wellness Trends
Goal Progress
Body Fat
21.9 → 18 %
0%
Skeletal Muscle Mass
21.2 → 23 kg
0%
Deadlift
80 → 100 kg
0%
Pull-ups
6 → 8 reps
8 reps · 100%
Leg Press
150 → 200 kg
198 kg · 96%
Hip Thrust
70 → 150 kg
150 kg · 100%
Middle Split
75 → 100 %
0%
Front Split (linkes Bein vorne)
90 → 100 %
0%
Front Split (rechtes Bein vorne)
90 → 100 %
0%
Press to Handstand
TBD → null progress