Luis × Miley · fitness challenge

Miley

← The Tape
7 Days 30 Days All Time
—
Weight
1816
Avg kcal
96.5g
Avg Protein
80%
Prot. Hit Rate
30g
Avg Sugar
3
Workouts
0.7
Gym/Week
0.2
Bonus/Week
9 Days 🔥
Protein Streak
best 29 days
3 Days 🔥
Kcal Streak
best 18 days
Weight Trend

No weight data recorded yet

Body Composition
Daily Calories
Daily Protein
Added Sugar
Workout Calendar
3 sessions · ■ = workout day · ● = bonus (cardio/bouldering/hike)
Volume per Session
Weight Progression by Equipment
Pull 2
Pull-up
Bodyweight
Back Extension
20 kg
Lower 8
Hip Thrust
↓ 150 → 110 kg
Romanian Deadlift
↓ 80 → 70 kg
Smith Bulgarian Split Squat
↓ 40 → 30 kg
Lying Leg Curl
41 kg
Back Extension Machine
65 kg
Hip Abduction
↓ 82 → 60 kg
Glute Kickback
40 kg
Leg Press
160 kg
Goal Progress
Body Fat
21.9 → 18 %
0%
Skeletal Muscle Mass
21.2 → 23 kg
0%
Deadlift
80 → 100 kg
0%
Pull-ups
6 → 8 reps
8 reps · 100%
Leg Press
150 → 200 kg
200 kg · 100%
Hip Thrust
70 → 150 kg
155 kg · 100%
Middle Split
75 → 100 %
0%
Front Split (linkes Bein vorne)
90 → 100 %
0%
Front Split (rechtes Bein vorne)
90 → 100 %
0%
Press to Handstand
TBD → null progress