Workout Calendar
7 sessions · ■ = workout day
Weight Progression by Equipment
Hip Thrust
↓ 140.4 → 130.4 kg
Lying Leg Curl
↑ 40 → 41 kg
Back Extension
↓ 30 → 25 kg
Schräge Sit-ups
Bodyweight
Bulgarian Split Squat
→ 14 → 14 kg
Glute Builder Machine
70 kg
Goal Progress
Body Fat
21.9 → 18 %
23 % · 0%
Skeletal Muscle Mass
21.2 → 23 kg
21.3 kg · 6%
Middle Split (Spagat)
TBD → 100 %
Leg Press
150 → 200 kg
0%
Hip Thrust
70 → 150 kg
0%