Workout Calendar
1 sessions · ■ = workout day
Weight Progression by Equipment
Bulgarian Split Squat
14 kg
Goal Progress
Body Fat
21.9 → 18 %
23 % · 0%
Skeletal Muscle Mass
21.2 → 23 kg
21.3 kg · 6%
Middle Split (Spagat)
TBD → 100 %
Leg Press
150 → 200 kg
0%
Hip Thrust
70 → 150 kg
0%