Luis × Miley · fitness challenge

Miley

← The Tape
7 Days 30 Days All Time
—
Weight
1955
Avg kcal
98.1g
Avg Protein
88%
Prot. Hit Rate
32g
Avg Sugar
1
Workouts
0.9
Gym/Week
0.9
Bonus/Week
9 Days 🔥
Protein Streak
best 29 days
3 Days 🔥
Kcal Streak
best 18 days
Weight Trend

No weight data recorded yet

Body Composition
Daily Calories
Daily Protein
Added Sugar
Workout Calendar
1 sessions · ■ = workout day · ● = bonus (cardio/bouldering/hike)
Volume per Session
Weight Progression by Equipment
Pull 2
Pull-up
Bodyweight
Back Extension
20 kg
Lower 4
Glute Kickback
40 kg
Leg Press
160 kg
Hip Thrust
110 kg
Hip Abduction
60 kg
Goal Progress
Body Fat
21.9 → 18 %
0%
Skeletal Muscle Mass
21.2 → 23 kg
0%
Deadlift
80 → 100 kg
0%
Pull-ups
6 → 8 reps
8 reps · 100%
Leg Press
150 → 200 kg
200 kg · 100%
Hip Thrust
70 → 150 kg
155 kg · 100%
Middle Split
75 → 100 %
0%
Front Split (linkes Bein vorne)
90 → 100 %
0%
Front Split (rechtes Bein vorne)
90 → 100 %
0%
Press to Handstand
TBD → null progress