Miley — Personal Stats

7 Days 30 Days All Time

—

Weight

1843

Avg kcal

97.9g

Avg Protein

86%

Prot. Hit Rate

43g

Avg Sugar

2

Workouts

1.8

Gym/Week

0.9

Bonus/Week

Weight Trend

No weight data recorded yet

Body Composition

Daily Calories

Daily Protein

Added Sugar

Workout Calendar

2 sessions · ■ = workout day · ● = bonus (cardio/bouldering/hike)

Volume per Session

Weight Progression by Equipment

Pull 2

Back Extension

30 kg

Pull-up

Bodyweight

Lower 7

Leg Press

↓ 173 → 108 kg

Hip Thrust

130 kg

Romanian Deadlift

↑ 70 → 80 kg

Hip Abduction

73 kg

Bulgarian Split Squat

16 kg

Smith Hip Thrust

120 kg

Lying Leg Curl

41 kg

Goal Progress

Body Fat

21.9 → 18 %

0%

Skeletal Muscle Mass

21.2 → 23 kg

0%

Deadlift

80 → 100 kg

0%

Pull-ups

6 → 8 reps

8 reps · 100%

Leg Press

150 → 200 kg

198 kg · 96%

Hip Thrust

70 → 150 kg

150 kg · 100%

Middle Split

75 → 100 %

0%

Front Split (linkes Bein vorne)

90 → 100 %

0%

Front Split (rechtes Bein vorne)

90 → 100 %

0%

Press to Handstand

TBD → null progress