Luis × Miley · fitness challenge

Miley

← The Tape
7 Days 30 Days All Time
—
Weight
2038
Avg kcal
101.4g
Avg Protein
80%
Prot. Hit Rate
21g
Avg Sugar
1
Workouts
1.0
Gym/Week
0.0
Bonus/Week
0 Days 🔥
Protein Streak
best 42 days
0 Days 🔥
Kcal Streak
best 18 days
Weight Trend

No weight data recorded yet

Body Composition
Daily Calories
Daily Protein
Added Sugar
Workout Calendar
1 sessions · ■ = gym day · ■ = home workout · ● = bonus (cardio/bouldering/hike)
Volume per Session
Weight Progression by Equipment
Pull 1
Back Extension
20 kg
Lower 4
Glute Kickback
40 kg
Belt Squat
80 kg
Hip Thrust
20 kg
Hip Abduction
80 kg
Ausgeblendet · 1 einblenden ▾
Romanian Deadlift
Goal Progress
Body Fat
21.9 → 18 %
0%
Skeletal Muscle Mass
21.2 → 23 kg
0%
Deadlift
80 → 100 kg
0%
Pull-ups
6 → 8 reps
8 reps · 100%
Leg Press
150 → 200 kg
200 kg · 100%
Hip Thrust
70 → 150 kg
160 kg · 100%
Middle Split
75 → 100 %
0%
Front Split (linkes Bein vorne)
90 → 100 %
0%
Front Split (rechtes Bein vorne)
90 → 100 %
0%
Press to Handstand
TBD → null progress