Luis × Miley · fitness challenge

Miley

← The Tape
7 Days 30 Days All Time
51.6kg
Weight
+0.2kg
1784
Avg kcal
96.3g
Avg Protein
80%
Prot. Hit Rate
25g
Avg Sugar
47
Workouts
1.8
Gym/Week
0.5
Bonus/Week
9 Days 🔥
Protein Streak
best 29 days
3 Days 🔥
Kcal Streak
best 18 days
Weight Trend
Body Composition
Daily Calories
Daily Protein
Added Sugar
Workout Calendar
47 sessions · ■ = workout day · ● = bonus (cardio/bouldering/hike)
Volume per Session
Weight Progression by Equipment
Push 4
Cable Tricep Press
20 kg
Dumbbell Shoulder Raise
10 kg
Bench Press
20 kg
Assisted Dip
↑ 27.5 → 20 kg (assisted)
Pull 10
Back Extension
→ 20 → 20 kg
Cable Row (Rudern)
↑ 20 → 33 kg
Lat Pulldown
30 kg
Bicep Curls
↑ 10 → 12 kg
Face Pulls
9 kg
Barbell Row
20 kg
Pull-up
Bodyweight
Row
30 kg
Assisted Chinup
20 kg (assisted)
Muscle-up
Bodyweight
Lower 22
Linear Leg Press
↑ 135 → 138 kg
Hip Adduction
↓ 50 → 40 kg
Lying Leg Curl
↑ 38.75 → 41 kg
Leg Press
↑ 150 → 160 kg
Hip Thrust
↑ 70 → 110 kg
Leg Raises
10 kg
Gluteus Machine
↓ 30.4 → 23 kg
Romanian Deadlift
↑ 65 → 70 kg
Squat
40 kg
Bulgarian Split Squat
↑ 14 → 16 kg
Seated Leg Curl
↓ 27.5 → 20 kg
Glute Builder Machine
70 kg
Back Extension Machine
↑ 52.5 → 65 kg
Leg Curl Machine
↑ 30 → 39 kg
Hack Squat
90 kg
Single Leg Press
↓ 40 → 30 kg
Smith Hip Thrust
↑ 115 → 120 kg
Hip Abduction
↓ 73 → 60 kg
Kneeling Glute Isolator
15 kg
Glute Kickback
↓ 50 → 40 kg
Smith Bulgarian Split Squat
↓ 35 → 30 kg
Seated Leg Extension
20 kg
Core 2
Pamela Six Pack Workout
Bodyweight
Schräge Sit-ups
10 kg
Other 1
Bouldering
Bodyweight
Wellness Trends
Goal Progress
Body Fat
21.9 → 18 %
17.2 % · 100%
Skeletal Muscle Mass
21.2 → 23 kg
23.4 kg · 100%
Deadlift
80 → 100 kg
0%
Pull-ups
6 → 8 reps
8 reps · 100%
Leg Press
150 → 200 kg
200 kg · 100%
Hip Thrust
70 → 150 kg
155 kg · 100%
Middle Split
75 → 100 %
0%
Front Split (linkes Bein vorne)
90 → 100 %
0%
Front Split (rechtes Bein vorne)
90 → 100 %
0%
Press to Handstand
TBD → null progress