Luis × Miley · fitness challenge · day 116 · week 17

The Daily Tape

Tuesday, 7 July 2026

Luis

89 kg · stats ↗

Miley

51.6 kg · stats ↗

2,288in band

target 2,400 · band 2,040–2,640

Calorieskcal · band scoring

1,758in band

target 1,700 · band 1,530–1,955 · rest day

162 g102% of 160 g

Protein

98 g109% of 90 g

9 gunder limit

Free sugar25 g cap

9 gunder limit

P 162 g C 156 g F 108 g

Macroskcal share

P 98 g C 157 g F 80 g

salt 8.1 g · sat fat 27.9 g

Also

salt 6.2 g · sat fat 26.8 g

Gym Haar 26% low 11:00 - 12:00 · updated 09:46

Luis

Meals

BREAKFAST599 kcal · 41.6 g protein

food	amount	kcal	prot
Harry Eiweiss Brot (Protein Bread), 3 slices (126g)	126 g	307	29.0
Peanut Butter, 40g	40 g	242	11.4
Arla Frischkäse (cream cheese), ~20g (est)	20 g	50	1.2

BREAKFAST118 kcal · 8.5 g protein

food	amount	kcal	prot
Milk 1.5% fat, 250ml	250 ml	118	8.5

LUNCH239 kcal · 39.9 g protein

food	amount	kcal	prot
Gebratene Hähnchenbrust (pan-fried chicken breast), 133g	133 g	239	39.9

LUNCH309 kcal · 5.2 g protein

food	amount	kcal	prot
Potato salad (leftovers), 206g (est)	206 g	309	5.2

LUNCH490 kcal · 20.0 g protein

food	amount	kcal	prot
Leberkäse slice (~120g, est)	120 g	330	15.0
Semmel / bread roll (~60g, est)	60 g	160	5.0

SNACK47 kcal · 3.4 g protein

food	amount	kcal	prot
2 coffees with milk (~100ml milk total, est)	2 cup	47	3.4

SNACK165 kcal · 26.4 g protein

food	amount	kcal	prot
High Protein Kaffee-Getränk Caramel, 330ml	330 ml	165	26.4

SNACK189 kcal · 2.1 g protein

food	amount	kcal	prot
Potato chips, ~35 pieces (~35g, est)	35 g	189	2.1

SNACK112 kcal · 15.4 g protein

food	amount	kcal	prot
Magerquark, 125g	125 g	84	15.0
Fruits (~50g, est)	50 g	28	0.4

SNACK20 kcal · 0.0 g protein

food	amount	kcal	prot
Sugar, 5g (added)	5 g	20	0.0

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

LUNCH799 kcal · 29.3 g protein

food	amount	kcal	prot
Cranberry sauce (~40g, est, sweetened)	40 g	55	0.0
Side salad + pumpkin seeds + dressing (est)	1 portion	90	3.0
Roasted veg medley — eggplant/zucchini/pepper (~150g, est)	150 g	130	3.0
Baked breaded Brie round (~160g, big, est)	160 g	524	23.3

DINNER792 kcal · 51.9 g protein

food	amount	kcal	prot
Pan-fried chicken pieces (~110g, est)	110 g	200	26.0
Chicken + green chili stir-fry (~90g, est)	90 g	130	16.0
Stir-fried water spinach / morning glory (~70g, est)	70 g	45	2.0
Clear soup + chili dip (est)	1 portion	25	1.0
White rice, ~300g cooked (est)	300 g	392	6.9

DINNER120 kcal · 16.3 g protein

food	amount	kcal	prot
More chicken (~65g extra, est)	65 g	120	16.3

SNACK47 kcal · 0.3 g protein

food	amount	kcal	prot
Oat milk espresso (~100ml oat milk, est)	1 cup	47	0.3

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress