Luis × Miley · fitness challenge · day 117 · week 17

The Daily Tape

Wednesday, 8 July 2026
Luis
89 kg · stats ↗
Miley
51.6 kg · stats ↗
2,580in band
target 2,400 · band 2,040–2,640
Calorieskcal · band scoring
1,981in band
target 2,000 · band 1,800–2,300 · training day
173 g108% of 160 g
Protein
151 g168% of 90 g
79 g54 g over
Free sugar25 g cap
51 g26 g over
P 173 g C 224 g F 104 g
Macroskcal share
P 151 g C 132 g F 89 g
salt 9.8 g · sat fat 37.8 g
Also
salt 5.4 g · sat fat 33.7 g
Gym Haar 36% low 10:00 - 11:00 · updated 08:52
Luis

Meals

BREAKFAST400 kcal · 27.9 g protein
foodamountkcalprot
Harry Eiweissbrot, 2 slices (84g) 84 g 205 19.3
Peanut butter, 20g 20 g 121 5.7
Arla Frischkäse (~20g, est) 20 g 50 1.2
Coffee with milk (~50ml milk, est) 1 cup 24 1.7
BREAKFAST239 kcal · 28.7 g protein
foodamountkcalprot
Protein powder, 26g 26 g 98 18.5
Milk 1.5%, 300ml 300 ml 141 10.2
LUNCH541 kcal · 49.8 g protein
foodamountkcalprot
Hähnchenbrust-Steaks (mariniert), Lidl 225 g 297 46.1
Kartoffelsalat (Essig-Öl), Popp 226 g 244 3.6
LUNCH74 kcal · 3.5 g protein
foodamountkcalprot
Gemüsemischung (Erbsen/Mais/Möhre/Champignon), 83% 140 g 74 3.5
SNACK372 kcal · 5.3 g protein
foodamountkcalprot
Snack 85g (label 438kcal/100g) 85 g 372 5.3
SNACK954 kcal · 57.6 g protein
foodamountkcalprot
M&Ms (milk chocolate) 80g 80 g 394 3.7
Berries (~60g est) 60 g 30 0.7
Magerquark 400g 400 g 268 48.0
Croissant 60g 60 g 262 5.2

Training

Lower
Machine Seated Leg Extension
12×67.5kg11×70kg10×70kg
Back Extension
5×25kg8×20kg7×20kg
Hip Thrust
11×120.4kg10×125.4kg10×125.4kg
Machine Standing Calf
15×85kg14×87.5kg13×87.5kg
Hip Adduction
18×120kg14×125kg
Machine Hip Abduction
8×50kg9×35kg
Leg Press
12×110kg14×120kg14×120kg

Goals

Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg
Miley

Meals

LUNCH463 kcal · 26.0 g protein
foodamountkcalprot
Tom-Yum Pelmeni-Tofu dish — final ¼ batch 0.25 batch 463 26.0
DINNER1264 kcal · 102.7 g protein
foodamountkcalprot
Red Bull 50ml 50 ml 23 0.0
Sriracha (a bit, ~10g) 10 g 9 0.2
Chicken breast, stir-fry (~200g est) 200 g 330 62.0
Snow peas (~100g est) 100 g 42 2.8
Onion (~50g est) 50 g 20 0.5
Cooking oil (~10g est) 10 g 88 0.0
Maracuja juice (glass ~200ml, est.) 200 ml 200 0.4
Fried chicken 160g (per label) 160 g 552 36.8
SNACK51 kcal · 0.4 g protein
foodamountkcalprot
Maracuja juice, 100ml 100 ml 51 0.4
SNACK203 kcal · 22.0 g protein
foodamountkcalprot
Veganes Proteinpulver (Kaffee), 30g 30 g 113 20.0
Haferdrink (oat milk) ~200ml [est.] 200 ml 90 2.0

Training

Leg Day
Romanian Deadlift
25×20kg10×75kg10×75kg10×75kg
Bulgarian Split Squat
11×14kg11×14kg11×14kg
Hip Thrust
10×135kg10×130kg10×130kg
Machine Lying Leg Curl
7×39kg7×39kg
Pull-up
2×BW8×BW

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress