Fitness Challenge · Weekly
Luis & Miley · Saturday, 18 July 2026
Gym occupancy
München Haar
0%
Belegt
07:00:00 - 22:00:00 · updated 00:36
Weekly Competition
Mon 13 Jul – Sun 19 Jul
🏋️ Workout
30
📈 Progression
20
🥩 Protein
20
🔥 Calories
20
⭐ Bonus
10
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Luis
89kg
Weight
0g
Protein
0%
prot
160g target
0g
sugar
25g limit
0 kcal
🎯 2,400 · band 2,040–2,640
1,680
3,120
0.0g
Salt
0.0g
Sat. Fat
Meals
No meals logged today
Workout
No workout logged
Goals
Skeletal Muscle Mass
41.2 kg
→
42 kg
Body Fat
18.3 %
→
15 %
Pull-ups
0 reps
→
8 reps
Push-ups (single set)
0 reps
→
30 reps
Bench press = bodyweight
37.5 kg
→
88 kg
Bench press 100kg
37.5 kg
→
100 kg
Miley
51.6kg
Weight
0g
Protein
0%
prot
90g target
0g
sugar
25g limit
0 kcal
🎯 1,700 😴 · band 1,530–1,955
1,190
2,210
0.0g
Salt
0.0g
Sat. Fat
Meals
No meals logged today
Workout
No workout logged
Goals
Body Fat
21.9 %
→
18 %
Skeletal Muscle Mass
21.2 kg
→
23 kg
Deadlift
80 kg
→
100 kg
Pull-ups
6 reps
→
8 reps
Leg Press
150 kg
→
200 kg
Hip Thrust
70 kg
→
150 kg
Middle Split
75 %
→
100 %
Front Split (linkes Bein vorne)
90 %
→
100 %
Front Split (rechtes Bein vorne)
90 %
→
100 %
Press to Handstand
TBD
→
null progress