Luis × Miley · fitness challenge · day 115 · week 17

The Daily Tape

Monday, 6 July 2026

Luis

89 kg · stats ↗

Miley

51.6 kg · stats ↗

2,078in band

target 2,400 · band 2,040–2,640

Calorieskcal · band scoring

1,710in band

target 1,700 · band 1,530–1,955 · rest day

167 g104% of 160 g

Protein

90 g101% of 90 g

39 g14 g over

Free sugar25 g cap

3 gunder limit

P 167 g C 139 g F 91 g

Macroskcal share

P 90 g C 162 g F 72 g

salt 9.9 g · sat fat 24.2 g

Also

salt 7.3 g · sat fat 21.4 g

Gym Haar 28% low 12:00 - 13:00 · updated 10:33

Luis

Meals

LUNCH862 kcal · 73.1 g protein

food	amount	kcal	prot
Hähnchenbrust-Steaks (mariniert), Lidl	275 g	363	56.4
Eggs (estimate, ~55g each)	2 pcs	156	13.2
Kartoffelsalat (Essig-Öl), Popp	180 g	194	2.9
Kartoffelsalat (Essig-Öl), Popp (+40g)	40 g	43	0.6
Coca-Cola (estimate, ~250ml glass)	250 ml	105	0.0

SNACK85 kcal · 20.7 g protein

food	amount	kcal	prot
Collagen shake (est, 23g collagen powder)	23 g	85	20.7

SNACK127 kcal · 9.2 g protein

food	amount	kcal	prot
Milk 1.5% fat, 270ml	270 ml	127	9.2

SNACK447 kcal · 30.8 g protein

food	amount	kcal	prot
Harry Eiweiss Brot (Protein Bread), 2 slices (84g)	84 g	205	19.3
Peanut Butter, 40g	40 g	242	11.4

SNACK62 kcal · 1.8 g protein

food	amount	kcal	prot
Segeberger Nüsse (mixed nuts), 10g (est)	10 g	62	1.8

SNACK85 kcal · 6.1 g protein

food	amount	kcal	prot
Milk 1.5% fat, 180ml	180 ml	85	6.1

SNACK112 kcal · 15.4 g protein

food	amount	kcal	prot
Magerquark, 125g	125 g	84	15.0
Fruit with quark (~50g, est)	50 g	28	0.4

SNACK300 kcal · 10.0 g protein

food	amount	kcal	prot
IKEA hotdog, small (est)	1 piece	300	10.0

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

DINNER925 kcal · 51.9 g protein

food	amount	kcal	prot
Tom-Yum Pelmeni-Tofu dish (½ batch: 500g pelmeni+200g tofu+2tbsp tom-yum+3 eggs+chinakohl)	0.5 batch	925	51.9

DINNER463 kcal · 26.0 g protein

food	amount	kcal	prot
Tom-Yum Pelmeni-Tofu dish — leftovers (¼ of original batch)	0.25 batch	463	26.0

SNACK228 kcal · 1.6 g protein

food	amount	kcal	prot
Maracuja juice, 2 glasses (~400ml, est)	400 ml	228	1.6

SNACK95 kcal · 11.0 g protein

food	amount	kcal	prot
VLY pea/faba vegan protein drink, 1 glass (220ml)	220 ml	95	11.0

Training

Dance

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress