Day 42 · Fitness Challenge

Day 42 of 91 46% complete

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87.8kg

Weight

3480

kcal

165g

Protein

145%

kcal

2400 target

103%

prot

160g target

5g

sugar

25g limit

P 165g C 282g F 133g

0.0g

Salt

0.0g

Sat. Fat

-1080

kcal left

Meals

BREAKFAST 570 kcal · 33.0g protein

Food	Amount	kcal	Protein
Sandwich Chicken Caesar Style (pulled chicken, hard cheese, spring onions, tomatoes)	1 piece	470	27.0g
Large cappuccino (milk)	250 ml	100	6.0g

LUNCH 130 kcal · 11.7g protein

Food	Amount	kcal	Protein
Rettich + chicken broth tom yum + misc	1 serving	70	6.0g
Tofu (in tom yum)	33 g	25	2.7g
Egg (0.5 in tom yum)	0.5 piece	35	3.0g

LUNCH 472 kcal · 31.4g protein

Food	Amount	kcal	Protein
Tofu (2nd serving tom yum, ~66g)	66 g	57	6.1g
Egg (2nd serving tom yum, 1)	1 piece	81	6.9g
Chicken broth + rettich (2nd serving)	1 serving	161	13.8g
Rice noodles (~100g cooked)	100 g	150	2.3g
Mushrooms (~75g)	75 g	23	2.3g

DINNER 1400 kcal · 40.0g protein

Food	Amount	kcal	Protein
Schnitzel (~150g, full plate)	150 g	450	30.0g
Pommes (~200g)	200 g	600	7.0g
Mayo (~30g)	30 g	210	0.0g
Ketchup (~20g)	20 g	20	0.0g
Side salad with dressing (~150g)	150 g	120	3.0g

DINNER 630 kcal · 7.5g protein

Food	Amount	kcal	Protein
Beer (3 × 0.5L Helles, estimated)	1500 ml	630	7.5g

POST WORKOUT 115 kcal · 25.0g protein

Food	Amount	kcal	Protein
Protein shake (~25g protein)	1 serving	115	25.0g

SNACK 163 kcal · 16.0g protein

Food	Amount	kcal	Protein
Skyr/protein yogurt 200g (fettarm, no added sugar)	200 g	163	16.0g

Workout

No workout logged

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1970

kcal

87g

Protein

123%

kcal

1600 😴

109%

prot

80g target

2g

sugar

25g limit

P 87g C 144g F 65g

0.0g

Salt

0.0g

Sat. Fat

-370

kcal left

Meals

LUNCH 160 kcal · 25.0g protein

Food	Amount	kcal	Protein
Poached chicken legs (100g meat)	100 g	160	25.0g

LUNCH 130 kcal · 11.7g protein

Food	Amount	kcal	Protein
Egg (0.5 in tom yum)	0.5 piece	35	3.0g
Tofu (in tom yum)	33 g	25	2.7g
Rettich + chicken broth tom yum + misc	1 serving	70	6.0g

LUNCH 350 kcal · 23.2g protein

Food	Amount	kcal	Protein
Tofu (2nd serving tom yum, ~66g)	66 g	43	4.5g
Egg (2nd serving tom yum, 1)	1 piece	60	5.1g
Chicken broth + rettich (2nd serving)	1 serving	119	10.2g
Rice noodles (~100g cooked)	100 g	111	1.7g
Mushrooms (~75g)	75 g	17	1.7g

DINNER 630 kcal · 7.5g protein

Food	Amount	kcal	Protein
Beer (3 × 0.5L Helles, estimated)	1500 ml	630	7.5g

DINNER 700 kcal · 20.0g protein

Food	Amount	kcal	Protein
Schnitzel (~75g, half plate)	75 g	225	15.0g
Pommes (~100g, half portion)	100 g	300	3.5g
Mayo (~15g)	15 g	105	0.0g
Ketchup (~10g)	10 g	10	0.0g
Side salad with dressing (~75g)	75 g	60	1.5g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress