Luis × Miley · fitness challenge · day 133 · week 19

The Daily Tape

Friday, 24 July 2026

Luis

86.4 kg · stats ↗

Miley

51.6 kg · stats ↗

2,478in band

target 2,400 · band 2,040–2,640

Calorieskcal · band scoring

1,892in band

target 1,700 · band 1,530–1,955 · rest day

169 g106% of 160 g

Protein

100 g111% of 90 g

11 gunder limit

Free sugar25 g cap

26 g1 g over

P 169 g C 188 g F 110 g

Macroskcal share

P 100 g C 126 g F 77 g

salt 6.3 g · sat fat 41.2 g

Also

salt 7.9 g · sat fat 24.2 g

Gym Haar 27% low 17:00 - 18:00 · updated 15:06

Luis

Meals

DINNER892 kcal · 54.0 g protein

food	amount	kcal	prot
McDonald's 20 Chicken McNuggets (363g, DE data)	20 piece	892	54.0

DINNER168 kcal · 31.0 g protein

food	amount	kcal	prot
Lidl poultry/chicken breast (160g, from label)	160 g	168	31.0

DINNER320 kcal · 8.0 g protein

food	amount	kcal	prot
Potatoes, boiled (400g)	400 g	320	8.0

SNACK413 kcal · 24.5 g protein

food	amount	kcal	prot
Speisequark 40% Fett i.Tr. (250g)	250 g	388	23.0
Coffee with milk	1	25	1.5

SNACK377 kcal · 17.3 g protein

food	amount	kcal	prot
mymuesli Bio Schoko-Müsli (85g, from label)	85 g	377	17.3

SNACK308 kcal · 34.0 g protein

food	amount	kcal	prot
Protein shake (1 scoop whey + 300ml milk 3.5%)	1	308	34.0

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

LUNCH395 kcal · 21.0 g protein

food	amount	kcal	prot
Egg bake (1/4 of 6-egg, olive oil) w/ napa cabbage, zucchini, tomato & 1/3 feta	1	395	21.0

LUNCH190 kcal · 10.0 g protein

food	amount	kcal	prot
Egg bake — 2nd 1/4 portion (eggs, olive oil, onion, tomato)	1	190	10.0

LUNCH180 kcal · 4.0 g protein

food	amount	kcal	prot
Mama Yentafo instant noodles (1 pack)	1	180	4.0

DINNER575 kcal · 50.0 g protein

food	amount	kcal	prot
Pollo fino, 2 pieces (marinated chicken thigh, ~200g)	2 piece	390	44.0
Quinoa + rice (~150g cooked)	150 g	185	6.0

SNACK140 kcal · 1.6 g protein

food	amount	kcal	prot
Beer (0.33L, ~5% ABV)	330 ml	140	1.6

SNACK162 kcal · 12.5 g protein

food	amount	kcal	prot
Lidl chocolate soy protein drink (250ml glass, from label)	250 ml	162	12.5

SNACK250 kcal · 0.5 g protein

food	amount	kcal	prot
Espresso Martini (1 cocktail)	1	250	0.5

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress