Day 41 · Fitness Challenge

Day 41 of 91 45% complete

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87.8kg

Weight

2331

kcal

182g

Protein

97%

kcal

2400 target

113%

prot

160g target

100g

sugar

25g limit

P 182g C 225g F 77g

0.0g

Salt

1.3g

Sat. Fat

69

kcal left

Meals

DINNER 533 kcal · 68.3g protein

Food	Amount	kcal	Protein
Puten Schnitzel (leftover, raw equiv 250g)	250 g	285	60.0g
Kartoffelpüree unzubereitet (remaining half)	57.5 g	200	4.8g
Milk 1.5% (for püree)	100 ml	48	3.5g

POST WORKOUT 292 kcal · 36.2g protein

Food	Amount	kcal	Protein
Protein drink (400ml, label per 100ml)	400 ml	256	27.2g
Collagen shake (~10g peptides)	10 g	36	9.0g

POST WORKOUT 170 kcal · 31.0g protein

Food	Amount	kcal	Protein
Magerquark 250g	250 g	170	31.0g

SNACK 215 kcal · 30.8g protein

Food	Amount	kcal	Protein
Magerquark	250 g	170	30.0g
Mixed berries (est. 100g)	100 g	45	0.8g

SNACK 1121 kcal · 15.3g protein

Food	Amount	kcal	Protein
Milk chocolate 210g (estimated)	210 g	1121	15.3g

Workout

Plank

1 reps

BW

Iso Lateral Horizontal Bench Press

12 reps	33.2kg
12 reps	38.2kg
6 reps	43.2kg

Machine Tricep Press

12 reps	57.5kg
12 reps	60kg
10 reps	60kg

MTS Rudern

12 reps	45kg
12 reps	50kg
14 reps	50kg

Machine Shoulder Press

6 reps	20kg
12 reps	15kg
10 reps	15kg

Machine Assisted Dip

10 reps

52.5kg

Machine Assisted Chinup

12 reps	42.5kg
6 reps	42.5kg
6 reps	42.5kg

Crunch

20 reps	BW
15 reps	BW
12 reps	BW

Cross-Trainer

— reps

BW

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1835

kcal

81g

Protein

92%

kcal

2000 🏋️

102%

prot

80g target

8g

sugar

25g limit

P 81g C 164g F 87g

0.0g

Salt

0.0g

Sat. Fat

165

kcal left

Meals

LUNCH 580 kcal · 27.0g protein

Food	Amount	kcal	Protein
Moussaka (home-portion, estimate)	1 portion	580	27.0g

DINNER 600 kcal · 20.0g protein

Food	Amount	kcal	Protein
Falafel wrap with mango chutney (estimated)	1 piece	600	20.0g

DINNER 600 kcal · 33.0g protein

Food	Amount	kcal	Protein
Tom Yum soup broth	400 ml	100	3.0g
Rice noodles (cooked)	100 g	130	2.0g
3 eggs	3 piece	210	18.0g
Cheese (~40g, estimated)	40 g	160	10.0g

SNACK 55 kcal · 1.2g protein

Food	Amount	kcal	Protein
2x coffee with oat barista milk (~60ml ea)	120 ml	55	1.2g

Workout

Romanian Deadlift

12 reps	65kg
11 reps	70kg
11 reps	70kg

Leg Press

6 reps	188kg
6 reps	188kg
6 reps	188kg

Back Extension

15 reps	52.5kg
20 reps	52.5kg

Glute Builder Machine

13 reps	50kg
8 reps	70kg
8 reps	70kg

Plank

1 reps

BW

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress