90-Day Fitness Challenge

Luis & Miley · Monday, 20 April 2026
Day 38 of 91 42% complete
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Luis
87.8kg
Weight
1545
kcal
162g
Protein
64%
kcal
2400 target
101%
prot
160g target
0g
sugar
25g limit
P 162g C 100g F 50g
5.7g
Salt
3.6g
Sat. Fat
855
kcal left
Meals
DINNER 1235 kcal · 105.5g protein
FoodAmountkcalProtein
Chicken Innenbrust Filet (400g raw)400 g44092.0g
Rosmarin-Pesto Kartoffeln (full pack, 530g = 2 portions)530 g6609.6g
Lidl Gemüse-Beilage (leftover 150g)150 g1353.9g
SNACK 90 kcal · 21.3g protein
FoodAmountkcalProtein
Collagen Shake (chocolate)25 g9021.3g
SNACK 220 kcal · 35.0g protein
FoodAmountkcalProtein
NÖM Protein Drink (350g bottle)350 g22035.0g
Workout
Plank
60 repsBW
Plank
92 repsBW
Goals
Body Fat
20.5 % → 15 %
Skeletal Muscle Mass
39.5 kg → 42 kg
Pull-ups
1 reps → 8 reps
Push-ups (single set)
6 reps → 20 reps
Miley
52.1kg
Weight
1471
kcal
94g
Protein
74%
kcal
2000 🏋️
117%
prot
80g target
37g
sugar
25g limit
P 94g C 105g F 75g
1.1g
Salt
21.4g
Sat. Fat
529
kcal left
Meals
LUNCH 833 kcal · 43.3g protein
FoodAmountkcalProtein
Minced beef (200g raw, ~20% fat)200 g50035.0g
Udon noodles (50g cooked, fresh)50 g712.0g
Leftover soup broth (oat milk ~350ml + peanut mus ~8g + soy)1 portion2626.3g
DINNER 144 kcal · 12.6g protein
FoodAmountkcalProtein
Eggs (2 large)2 piece14412.6g
SNACK 214 kcal · 35.0g protein
FoodAmountkcalProtein
NÖM Protein Drink Vanilla (350g bottle)350 g21435.0g
SNACK 97 kcal · 1.4g protein
FoodAmountkcalProtein
Corny Banane Schoko (1 bar, 25g)25 g971.4g
SNACK 118 kcal · 0.0g protein
FoodAmountkcalProtein
Monster Energy Tropical (half can, 250ml)250 ml1180.0g
SNACK 65 kcal · 1.5g protein
FoodAmountkcalProtein
Walnuts (2 whole, ~10g)10 g651.5g
Workout
Bulgarian Split Squat
10 reps10kg
10 reps12kg
10 reps14kg
Hip Thrust
8 reps130.4kg
8 reps130.4kg
8 reps130.4kg
Deadlift
6 reps75kg
6 reps75kg
6 reps75kg
5 reps66kg
Machine Seated Leg Curl
10 reps27.5kg
10 reps27.5kg
Plank
61 repsBW
Goals
Body Fat
21.9 % → 18 %
Skeletal Muscle Mass
21.2 kg → 23 kg
Deadlift
80 kg → 100 kg
Leg Press
150 kg → 200 kg
Hip Thrust
70 kg → 150 kg
Pull-ups
6 reps → 8 reps
Middle Split
75 % → 100 %
Front Split (linkes Bein vorne)
90 % → 100 %
Front Split (rechtes Bein vorne)
90 % → 100 %
Press to Handstand
TBD → null progress