Luis × Miley · fitness challenge · day 38 · week 6

The Daily Tape

Monday, 20 April 2026

Luis

88.8 kg · stats ↗

Miley

51.6 kg · stats ↗

1,545495 below band

target 2,400 · band 2,040–2,640

Calorieskcal · band scoring

1,471329 below band

target 2,000 · band 1,800–2,300 · training day

162 g101% of 160 g

Protein

94 g104% of 90 g

0 gunder limit

Free sugar25 g cap

37 g12 g over

P 162 g C 100 g F 50 g

Macroskcal share

P 94 g C 105 g F 75 g

salt 5.7 g · sat fat 3.6 g

Also

salt 1.1 g · sat fat 21.4 g

Gym Haar 34% low 11:00 - 12:00 · updated 09:45

Luis

Meals

DINNER1235 kcal · 105.5 g protein

food	amount	kcal	prot
Chicken Innenbrust Filet (400g raw)	400 g	440	92.0
Rosmarin-Pesto Kartoffeln (full pack, 530g = 2 portions)	530 g	660	9.6
Lidl Gemüse-Beilage (leftover 150g)	150 g	135	3.9

SNACK90 kcal · 21.3 g protein

food	amount	kcal	prot
Collagen Shake (chocolate)	25 g	90	21.3

SNACK220 kcal · 35.0 g protein

food	amount	kcal	prot
NÖM Protein Drink (350g bottle)	350 g	220	35.0

Training

CORE

CORE

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

LUNCH833 kcal · 43.3 g protein

food	amount	kcal	prot
Minced beef (200g raw, ~20% fat)	200 g	500	35.0
Udon noodles (50g cooked, fresh)	50 g	71	2.0
Leftover soup broth (oat milk ~350ml + peanut mus ~8g + soy)	1 portion	262	6.3

DINNER144 kcal · 12.6 g protein

food	amount	kcal	prot
Eggs (2 large)	2 piece	144	12.6

SNACK214 kcal · 35.0 g protein

food	amount	kcal	prot
NÖM Protein Drink Vanilla (350g bottle)	350 g	214	35.0

SNACK97 kcal · 1.4 g protein

food	amount	kcal	prot
Corny Banane Schoko (1 bar, 25g)	25 g	97	1.4

SNACK118 kcal · 0.0 g protein

food	amount	kcal	prot
Monster Energy Tropical (half can, 250ml)	250 ml	118	0.0

SNACK65 kcal · 1.5 g protein

food	amount	kcal	prot
Walnuts (2 whole, ~10g)	10 g	65	1.5

Training

LEG

Bulgarian Split Squat

10×10kg10×12kg10×14kg

Machine Seated Leg Curl

10×27.5kg10×27.5kg

Romanian Deadlift

6×75kg6×75kg6×75kg5×66kg

Hip Thrust

8×130.4kg8×130.4kg8×130.4kg

CORE

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress