Day 37 · Fitness Challenge

Day 37 of 91 41% complete

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87.8kg

Weight

2049

kcal

174g

Protein

85%

kcal

2400 target

109%

prot

160g target

5g

sugar

25g limit

P 174g C 103g F 98g

9.1g

Salt

16.2g

Sat. Fat

351

kcal left

Meals

LUNCH 593 kcal · 40.3g protein

Food	Amount	kcal	Protein
Harry Eiweissbrot (3 slices, 125g)	125 g	305	28.8g
Peanut Butter (2x 20g)	40 g	242	11.4g
Honey (~15g)	15 g	46	0.1g

DINNER 505 kcal · 41.0g protein

Food	Amount	kcal	Protein
Bami Goreng (357g)	357 g	289	22.1g
Eggs (3 large)	3 piece	216	18.9g

DINNER 755 kcal · 63.9g protein

Food	Amount	kcal	Protein
Lidl Gemüse-Beilage (1 portion / 150g)	150 g	135	3.9g
Marinierte Fleischpfanne (375g raw → 178g cooked, ~50% fat rendered off)	178 g	620	60.0g

SNACK 196 kcal · 29.1g protein

Food	Amount	kcal	Protein
Collagen Shake (chocolate)	25 g	90	21.3g
Milk (1.5% fat, 226g)	226 g	106	7.9g

Workout

Machine Assisted Chinup

12 reps	42.5kg
9 reps	42.5kg
8 reps	42.5kg

Machine Row

12 reps	52.5kg
12 reps	50kg
10 reps	50kg

Machine Abdominal Crunch

12 reps	52.5kg
15 reps	57.5kg
12 reps	62.5kg

Back Extension

10 reps	10kg
10 reps	10kg
10 reps	10kg

Lat Pulldown

15 reps	45kg
12 reps	50kg
12 reps	50kg

Plate-Loaded Bicep Curl

12 reps	16.8kg
10 reps	18.05kg
9 reps	18.05kg

Machine Standing Calf

12 reps	65kg
12 reps	67.5kg

Machine Rear-Delt Fly

12 reps	40kg
10 reps	42.5kg
8 reps	42.5kg

Machine Shoulder Press

12 reps	15kg
10 reps	20kg

Goals

Body Fat

20.5 % → 15 %

Skeletal Muscle Mass

39.5 kg → 42 kg

Pull-ups

1 reps → 8 reps

Push-ups (single set)

6 reps → 20 reps

52.1kg

Weight

1827

kcal

89g

Protein

114%

kcal

1600 😴

111%

prot

80g target

0g

sugar

25g limit

P 89g C 163g F 92g

0.8g

Salt

16.0g

Sat. Fat

-227

kcal left

Meals

LUNCH 400 kcal · 17.5g protein

Food	Amount	kcal	Protein
Dumplings (pork, ~10 pieces, est.)	10 piece	400	17.5g

DINNER 452 kcal · 24.0g protein

Food	Amount	kcal	Protein
Minced beef (~80g raw, 20% fat)	80 g	200	14.0g
Champignons (~100g)	100 g	22	3.0g
Potatoes (boiled, ~200g est)	200 g	155	4.0g
Asparagus (~150g est)	150 g	30	3.0g
Cooking oil (~5g est)	5 g	45	0.0g

DINNER 975 kcal · 47.3g protein

Food	Amount	kcal	Protein
Minced beef (200g raw, ~20% fat)	200 g	500	35.0g
Udon noodles (fresh, ~150g cooked weight)	150 g	213	6.0g
Oat barista milk (350ml — half of 700ml batch)	350 ml	210	3.5g
Peanut mus (~8g — half of 16g)	8 g	49	2.3g
Soy sauce (~5ml — half of 10ml)	5 ml	3	0.5g

Workout

No workout logged

Goals

Body Fat

21.9 % → 18 %

Skeletal Muscle Mass

21.2 kg → 23 kg

Deadlift

80 kg → 100 kg

Leg Press

150 kg → 200 kg

Hip Thrust

70 kg → 150 kg

Pull-ups

6 reps → 8 reps

Middle Split

75 % → 100 %

Front Split (linkes Bein vorne)

90 % → 100 %

Front Split (rechtes Bein vorne)

90 % → 100 %

Press to Handstand

TBD → null progress