Luis
Meals
DINNER1238 kcal · 62.3 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Rinderhackfleisch 20% fat (raw) | 250 g | 635 | 46.3 |
| Rosmarin-Pesto Kartoffeln (Penny) | 265 g | 331 | 4.8 |
| Tomato Frito (Lidl) | 175 g | 128 | 2.3 |
| Feta Patros | 50 g | 144 | 9.0 |
SNACK193 kcal · 28.9 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Milk 1.5% fat | 220 ml | 103 | 7.7 |
| Collagen Shake (chocolate) | 25 g | 90 | 21.3 |
SNACK251 kcal · 37.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Magerquark (low-fat quark) | 300 g | 201 | 36.0 |
| Mixed berries | 100 g | 50 | 1.0 |
SNACK837 kcal · 53.3 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Harry Eiweiss Brot (protein bread, 3 slices) | 120 g | 293 | 27.6 |
| Peanut Butter | 90 g | 544 | 25.7 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg