| Food | Amount | kcal | Protein |
|---|---|---|---|
| Rinderhackfleisch 20% fat (raw) | 250 g | 635 | 46.3g |
| Rosmarin-Pesto Kartoffeln (Penny) | 265 g | 331 | 4.8g |
| Tomato Frito (Lidl) | 175 g | 128 | 2.3g |
| Feta Patros | 50 g | 144 | 9.0g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Milk 1.5% fat | 220 ml | 103 | 7.7g |
| Collagen Shake (chocolate) | 25 g | 90 | 21.3g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Magerquark (low-fat quark) | 300 g | 201 | 36.0g |
| Mixed berries | 100 g | 50 | 1.0g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Harry Eiweiss Brot (protein bread, 3 slices) | 120 g | 293 | 27.6g |
| Peanut Butter | 90 g | 544 | 25.7g |
No workout logged
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Spaghetti Carbonara (mensa, cream sauce w/ ham) | 370 g | 530 | 18.0g |
| Feta + tomato salad w/ herbs | 130 g | 195 | 11.0g |
| Boiled eggs | 2 piece | 144 | 12.6g |
| Avocado | 30 g | 48 | 0.6g |
| Pepperoncini (pickled) | 2 piece | 10 | 0.4g |
| Rotkohl (red cabbage) | 200 g | 80 | 1.0g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Rice noodles (60g dry) | 60 g | 220 | 4.0g |
| Homemade chicken broth (light) | 500 ml | 40 | 4.0g |
| Herbs + onion + fish sauce + pho seasonings | 1 portion | 25 | 1.0g |
| Chicken thigh, skinless (cooked) | 100 g | 209 | 26.0g |
| Food | Amount | kcal | Protein |
|---|---|---|---|
| Chois Instant Ramen (80g dry pack, prepared ~235g) | 235 g | 463 | 10.1g |
| 60 reps | BW |