Luis
Meals
LUNCH478 kcal · 52.2 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Teriyaki Chicken Pan (1/3 of recipe, rest) [leftover] | 0.3333333333333333 serving | 478 | 52.2 |
DINNER758 kcal · 47.9 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Eggs (3 medium) | 3 piece | 216 | 18.9 |
| YouCook Hähnchen Kokos Curry mit Reis (YouCook, 420g) | 420 g | 542 | 29.0 |
SNACK319 kcal · 47.3 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Milk 1.5% (250ml) | 250 ml | 118 | 8.5 |
| Collagen Shake (chocolate) | 25 g | 90 | 21.3 |
| Magerquark | 145 g | 96 | 17.4 |
| Jam (fruit) | 11 g | 15 | 0.1 |
SNACK500 kcal · 26.5 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| YFood Fruity Peach (500ml) | 500 ml | 500 | 26.5 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg