Luis × Miley · fitness challenge · day 244 · week 35

The Daily Tape

Thursday, 12 November 2026
Luis
83.2 kg · stats ↗
Miley
53.5 kg · stats ↗
1,660295 below band
target 2,300 · band 1,955–2,530
Calorieskcal · band scoring
2,725425 over band
target 2,000 · band 1,800–2,300 · rest day
86 g54% of 160 g
Protein
136 g151% of 90 g
12 gunder limit
Free sugar25 g cap
34 g9 g over
P 86 g C 0 g F 0 g
Macroskcal share
P 136 g C 0 g F 0 g
salt 0.0 g · sat fat 0.0 g
Also
salt 0.0 g · sat fat 0.0 g
Gym Haar 0% low Cached value · updated 03:15
Luis

Meals

DINNER1660 kcal · 86.0 g protein
foodamountkcalprot
~ Korean BBQ, halbe Fleischplatte für 2 (~400 g roh: Rind, Marinade-Rind, Pork Belly, Chicken) [SCHAETZUNG; Foto msg 5596] 1 Portion 1000 75.0
~ Reis 1 Schale ~200 g + Banchan + Dips [SCHAETZUNG; msg 5596] 1 Portion 450 9.0
~ Kirin Ichiban 0,5 l [SCHAETZUNG; msg 5596] 500 ml 210 2.0

Training

No workout logged.

Goals

Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps
Miley

Meals

BREAKFAST165 kcal · 15.5 g protein
foodamountkcalprot
REWE Grüntee-Getränk Agave & Molkenprotein Zitrone-Limette 500 ml [Etikett, SavedFood; msg 5582/5584] 500 ml 165 15.5
LUNCH850 kcal · 49.0 g protein
foodamountkcalprot
~ Kantine: Hähnchenspieße süß-sauer mit Gemüse, Röstzwiebeln + Reis ~200 g [SCHAETZUNG; Fotos msg 5586/5590] 1 Portion 650 38.0
~ Tomaten-Mozzarella-Salat, kleine Schale (~60 g Mini-Mozzarella) [SCHAETZUNG; msg 5586] 1 Schale 200 11.0
DINNER1530 kcal · 68.0 g protein
foodamountkcalprot
~ Äthiopische Kombi-Platte: Injera (Basis gegessen, beide Rollen übrig), Misir, Kik Alicha, Hackfleisch, Fleisch-Wot, Bohnen, Gomen [SCHAETZUNG; Fotos msg 5592/5594, korr. msg 5598] 1 Portion 1150 66.0
~ Apfelschorle ~0,4 l [SCHAETZUNG; msg 5600] 400 ml 100 0.0
~ Bier 2× 0,33 l [SCHAETZUNG; msg 5600/5602] 660 ml 280 2.0
SNACK180 kcal · 3.0 g protein
foodamountkcalprot
~ Cappuccino mit Hafermilch 2× [SCHAETZUNG; msg 5600] 2 Stück 180 3.0

Training

No workout logged.

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress