Luis × Miley · fitness challenge · day 243 · week 35

The Daily Tape

Wednesday, 11 November 2026

Luis

83.2 kg · stats ↗

Miley

53.5 kg · stats ↗

01,955 below band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

2,061in band

target 2,000 · band 1,800–2,300 · training day

0 g0% of 160 g

Protein

108 g120% of 90 g

0 gunder limit

Free sugar25 g cap

43 g18 g over

No intake logged yet.

Macroskcal share

P 108 g C 0 g F 0 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 0% low Cached value · updated 03:15

Luis

Meals

No meals logged yet.

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

LUNCH942 kcal · 50.9 g protein

food	amount	kcal	prot
~ Alaska-Seelachsfilet natur TK ~150 g ANGENOMMEN [SavedFood; Foto msg 5536]	150 g	108	25.5
~ Malatang-Brühe/Würzpaste + Gemüse [SCHAETZUNG; msg 5536]	1 Portion	150	2.0
Vičiūnai Gyoza Schwein, 300 g = ganzer Beutel [Etikett msg 5536, bestätigt msg 5540]	300 g	684	23.4

DINNER153 kcal · 5.0 g protein

food	amount	kcal	prot
~ Lachs-Onigiri Rewe, 1 Stück ~110 g [SCHAETZUNG via SavedFood Onigiri orange Banderole; msg 5548]	110 g	153	5.0

DINNER670 kcal · 29.0 g protein

food	amount	kcal	prot
~ Kimchi-Jjigae mit Tofu (~150 g Tofu, etwas Schwein angenommen) [SCHAETZUNG; Foto msg 5570]	1 Portion	350	22.0
~ Reis, 1 Schale ~200 g gekocht [SCHAETZUNG; msg 5570]	200 g	260	5.0
~ Banchan (Kimchi, Zucchini, eingelegtes Gemüse) [SCHAETZUNG; msg 5570]	3 Schälchen	60	2.0

SNACK113 kcal · 0.0 g protein

food	amount	kcal	prot
Red Bull Peach Edition 250 ml [Etikett msg 5542]	250 ml	113	0.0

SNACK22 kcal · 0.0 g protein

food	amount	kcal	prot
~ Tee mit Honig (1 TL ~7 g ANGENOMMEN) [SCHAETZUNG; msg 5546]	1 Tasse	22	0.0

SNACK161 kcal · 23.0 g protein

food	amount	kcal	prot
YoPRO Protein Drink Stracciatella 270 g [Etikett, SavedFood; msg 5550/5552]	270 g	161	23.0

Training

Glutes / Legs

Romanian Deadlift

10×70kg8×75kg8×75kg

Glute Kickback

10×40kg10×40kg10×40kg

Belt Squat

15×40kg15×60kg15×60kg10×80kg

Hip Thrust

10×20kg

Back Extension

15×10kg10×20kg

Machine Hip Abduction

10×80kg10×80kg10×80kg

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress