Luis × Miley · fitness challenge · day 245 · week 35

The Daily Tape

Friday, 13 November 2026
Luis
83.2 kg · stats ↗
Miley
53.5 kg · stats ↗
1,775180 below band
target 2,300 · band 1,955–2,530
Calorieskcal · band scoring
1,320480 below band
target 2,000 · band 1,800–2,300 · rest day
54 g34% of 160 g
Protein
61 g68% of 90 g
0 gunder limit
Free sugar25 g cap
8 gunder limit
P 54 g C 0 g F 0 g
Macroskcal share
P 61 g C 0 g F 0 g
salt 0.0 g · sat fat 0.0 g
Also
salt 0.0 g · sat fat 0.0 g
Gym Haar 0% low Cached value · updated 03:15
Luis

Meals

DINNER1330 kcal · 54.0 g protein
foodamountkcalprot
~ Trüffelpizza geteilt, ~½ Pizza [SCHAETZUNG; msg 5624] 1 Portion 450 18.0
~ Vitello tonnato, kleines Stück [SCHAETZUNG; msg 5624/5626] 1 Portion 180 14.0
~ Tagliatelle mit Pilzen + Parmesan [SCHAETZUNG; msg 5630] 1 Teller 700 22.0
DINNER445 kcal · 0.0 g protein
foodamountkcalprot
~ Rotwein ½ Flasche + 1 Glas (~525 ml) [SCHAETZUNG; msg 5622] 525 ml 445 0.0

Training

No workout logged.

Goals

Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps
Miley

Meals

LUNCH770 kcal · 39.0 g protein
foodamountkcalprot
~ Krautsalat mit Möhre, kleine Schale ~150 g [SCHAETZUNG; msg 5604] 150 g 150 1.0
~ Kantine: Hähnchenschnitzel paniert (~150 g) mit Champignon-Rahmsoße [SCHAETZUNG; Foto msg 5604, korr. msg 5608] 1 Portion 620 38.0
SNACK550 kcal · 22.0 g protein
foodamountkcalprot
~ SOS Döner: Döner-Taco mit Fleisch (~80 g), Pommes, Cheddar, Soße, Zwiebeln, Peperoni [SCHAETZUNG; Fotos msg 5610/5612] 1 Stück 550 22.0

Training

No workout logged.

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress