Luis × Miley · fitness challenge · day 242 · week 35

The Daily Tape

Tuesday, 10 November 2026

Luis

83.2 kg · stats ↗

Miley

53.5 kg · stats ↗

1,520435 below band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

2,260in band

target 2,000 · band 1,800–2,300 · rest day

55 g34% of 160 g

Protein

111 g123% of 90 g

5 gunder limit

Free sugar25 g cap

7 gunder limit

P 55 g C 0 g F 0 g

Macroskcal share

P 111 g C 0 g F 0 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 0% low Cached value · updated 03:15

Luis

Meals

DINNER1520 kcal · 55.0 g protein

food	amount	kcal	prot
~ Tapas, halber Anteil (Calamares, Tortilla, Albóndigas, Ochsenbacke, Pilz-Rahm, Datteln im Speck, Pimientos, Alioli) [SCHAETZUNG geteilt zu zweit; Foto msg 5526]	0.5 Tisch	1200	55.0
~ Rotwein, halbe Flasche 375 ml [SCHAETZUNG; msg 5532]	375 ml	320	0.0

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

LUNCH1360 kcal · 61.0 g protein

food	amount	kcal	prot
~ Linseneintopf ~350 g [SCHAETZUNG; Foto msg 5514]	350 g	330	20.0
~ Spätzle ~150 g [SCHAETZUNG; Foto msg 5514]	150 g	300	10.0
~ Wiener Würstchen, 1 Stück [SCHAETZUNG; Foto msg 5514]	1 Stück	230	10.0
~ Geräuchertes Bauchfleisch ~100 g [SCHAETZUNG; Foto msg 5514]	100 g	300	17.0
~ Salat mit Oliven, Kernen, Dressing [SCHAETZUNG; Foto msg 5514]	1 Schale	200	4.0

DINNER900 kcal · 50.0 g protein

food	amount	kcal	prot
~ Sehr große Nudelsuppe (Reisnudeln, frittierter Fisch, Rippchen, Tofu, Ananas, Kräuter) [SCHAETZUNG; Foto msg 5524, "very big bowl" msg 5530]	1 Schüssel	900	50.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress