Luis × Miley · fitness challenge · day 241 · week 35

The Daily Tape

Monday, 9 November 2026

Luis

83.2 kg · stats ↗

Miley

53.5 kg · stats ↗

01,955 below band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

1,825in band

target 2,000 · band 1,800–2,300 · rest day

0 g0% of 160 g

Protein

92 g102% of 90 g

0 gunder limit

Free sugar25 g cap

14 gunder limit

No intake logged yet.

Macroskcal share

P 92 g C 0 g F 0 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 0% low Cached value · updated 03:15

Luis

Meals

No meals logged yet.

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

LUNCH1100 kcal · 55.0 g protein

food	amount	kcal	prot
~ Große Bowl (Art unbekannt) [SCHAETZUNG; msg 5520]	1 Bowl	650	30.0
~ Protein Tantanmen Ramen, 1 Portion [SCHAETZUNG; msg 5520]	1 Portion	450	25.0

DINNER650 kcal · 35.0 g protein

food	amount	kcal	prot
~ Bun bo Hue, 1 Restaurant-Schüssel [SCHAETZUNG; msg 5518, Fotos 5508/5510 nicht ladbar]	1 Schüssel	650	35.0

SNACK75 kcal · 1.5 g protein

food	amount	kcal	prot
~ Cappuccino mit Hafermilch, 1 Tasse [SCHAETZUNG; msg 5522]	1 Tasse	75	1.5

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress