Luis × Miley · fitness challenge · day 238 · week 34

The Daily Tape

Friday, 6 November 2026

Luis

83.2 kg · stats ↗

Miley

53.5 kg · stats ↗

2,040in band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

1,132668 below band

target 2,000 · band 1,800–2,300 · rest day

78 g49% of 160 g

Protein

61 g68% of 90 g

18 gunder limit

Free sugar25 g cap

3 gunder limit

P 78 g C 0 g F 0 g

Macroskcal share

P 61 g C 82 g F 21 g

salt 0.0 g · sat fat 0.0 g

Also

salt 5.4 g · sat fat 7.8 g

Gym Haar 0% low Cached value · updated 03:15

Luis

Meals

BREAKFAST910 kcal · 30.4 g protein

food	amount	kcal	prot
~ Fitness-Fladen (Bäcker, Körner) ~120 g [SCHAETZUNG wie 04.11.; msg 5452]	120	320	12.0
Kaffee mit Milch, 2 Tassen [uebliche Werte 40/2,7 je Tasse; msg 5452]		80	5.4
~ Schokoweckchen ~70 g [SCHAETZUNG wie 04.11.; msg 5452]	70	280	6.0
~ Mini-Quiche ~80 g [SCHAETZUNG; msg 5452]	80 g	230	7.0

LUNCH1130 kcal · 48.0 g protein

food	amount	kcal	prot
~ Paprikaschnitzel (Schwein, paniert, ~200 g) + Paprikasauce ~150 g [SCHAETZUNG; msg 5460]	350 g	570	42.0
~ Pommes ~200 g (frittiert) [SCHAETZUNG; msg 5460]	200 g	560	6.0

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

BREAKFAST512 kcal · 11.5 g protein

food	amount	kcal	prot
Nongshim Kimchi Instant Noodles, 1 Pack 120 g [SavedFood; Sorte angenommen wie 05.11.; Fotos msg 5454/5456]	120 g	512	11.5

BREAKFAST70 kcal · 6.0 g protein

food	amount	kcal	prot
Egg [uebliche Werte wie 27.05., fastpath]	1 piece	70	6.0

LUNCH550 kcal · 43.5 g protein

food	amount	kcal	prot
~ Reis gekocht ~180 g [SCHAETZUNG; msg 5462]	180 g	235	4.5
~ Hähnchenbrust gegart ~120 g [SCHAETZUNG; msg 5462]	120 g	190	36.0
~ Brokkoli ~100 g + ~1 EL Öl [SCHAETZUNG; msg 5462]	100 g	125	3.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress