Luis × Miley · fitness challenge · day 237 · week 34

The Daily Tape

Thursday, 5 November 2026

Luis

83.2 kg · stats ↗

Miley

53.5 kg · stats ↗

1,88768 below band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

2,32525 over band

target 2,000 · band 1,800–2,300 · rest day

68 g42% of 160 g

Protein

115 g128% of 90 g

9 gunder limit

Free sugar25 g cap

14 gunder limit

P 68 g C 0 g F 0 g

Macroskcal share

P 115 g C 96 g F 16 g

salt 0.0 g · sat fat 0.0 g

Also

salt 5.9 g · sat fat 7.9 g

Gym Haar 0% low Cached value · updated 03:15

Luis

Meals

DINNER1677 kcal · 65.2 g protein

food	amount	kcal	prot
~ Fitness-Fladen (Bäcker, Körner) ~120 g [SCHAETZUNG wie 04.11.; msg 5438]	120	320	12.0
~ Butter Croissant ~60 g [SavedFood 19d029a1 Werte, Gewicht geschätzt; msg 5438]	60 g	262	5.2
~ Döner im Brot (Brot ~180 g, Fleisch ~150 g, Soße, Salat) [SCHAETZUNG; msg 5438]	1	990	41.0
~ Extra Schafskäse ~40 g [SCHAETZUNG; msg 5438]	40 g	105	7.0

SNACK210 kcal · 2.5 g protein

food	amount	kcal	prot
~ Bier, 0,5 l (normal, mit Alkohol angenommen) [SCHAETZUNG; msg 5440]	500 ml	210	2.5

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

LUNCH770 kcal · 35.0 g protein

food	amount	kcal	prot
~ Königsberger Klopse, 5 Stück ~190 g [SCHAETZUNG; Foto msg 5426/5428]	190 g	440	28.0
~ Salzkartoffeln ~200 g [SCHAETZUNG; Foto msg 5426/5428]	200 g	150	4.0
~ Kapernsoße (Mehlschwitze/Sahne) ~150 ml [SCHAETZUNG; Foto msg 5426/5428]	150 ml	180	3.0

DINNER563 kcal · 13.8 g protein

food	amount	kcal	prot
Nongshim Instant Noodles Kimchi, ganze Packung 120 g [Etikett, SavedFood 40a2f6db; msg 5430/5432]	120 g	512	11.5
~ Chinakohl ~100 g + Tomaten ~100 g [SCHAETZUNG; msg 5434]	200 g	31	2.0
~ Eingelegter Rettich (Danmuji) ~50 g [SCHAETZUNG; msg 5436]	50 g	20	0.3

SNACK142 kcal · 21.0 g protein

food	amount	kcal	prot
Caffè Latte Protein Drink (laktosefrei) 263 ml [Etikett, SavedFood 361dedc5; msg 5422/5424]	263 ml	142	21.0

SNACK850 kcal · 45.0 g protein

food	amount	kcal	prot
~ Double Smash Burger (Brioche, 2 Patties, Käse, Pesto, Rucola), ganz [SCHAETZUNG; Foto msg 5442/5444; 06.11. 01:29 -> Wachtag 05.11.; msg 5446 "ein bisschen kleiner": 850 bleibt, für Double Smash mit Käse+Soße schon konservativ (üblich 900–1100); Pesto/Rucola msg 5448, kcal unverändert]	1	850	45.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress