Luis × Miley · fitness challenge · day 236 · week 34

The Daily Tape

Wednesday, 4 November 2026

Luis

83.2 kg · stats ↗

Miley

53.5 kg · stats ↗

2,284in band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

1,901in band

target 2,000 · band 1,800–2,300 · rest day

137 g86% of 160 g

Protein

107 g119% of 90 g

37 g12 g over

Free sugar25 g cap

79 g54 g over

P 137 g C 53 g F 22 g

Macroskcal share

P 107 g C 170 g F 38 g

salt 3.3 g · sat fat 4.3 g

Also

salt 5.3 g · sat fat 4.4 g

Gym Haar 0% low Cached value · updated 03:15

Luis

Meals

BREAKFAST680 kcal · 23.4 g protein

food	amount	kcal	prot
~ Fitness-Fladen (Bäcker, Körner) ~120 g [SCHAETZUNG; msg 5360]	120	320	12.0
Kaffee mit Milch, 2 Tassen [uebliche Werte 40/2,7 je Tasse; msg 5360]		80	5.4
~ Schokoweckchen ~70 g [SCHAETZUNG; msg 5360]	70	280	6.0

DINNER422 kcal · 35.5 g protein

food	amount	kcal	prot
Harry Eiweiss Brot, 3 Scheiben à 42 g [SavedFood 7f0301f5; msg 5414]	126 g	307	29.0
~ Lyoner (Wiltmann) ~50 g [SCHAETZUNG Menge, SavedFood 85bae2f6; msg 5414]	50 g	115	6.5

DINNER875 kcal · 43.0 g protein

food	amount	kcal	prot
~ H8 Pad King: Gemüse mit Ingwer & Ananas angebraten ~350 g [SCHAETZUNG; msg 5416]	350 g	330	7.0
~ Hähnchen gebraten (Pad King) ~130 g [SCHAETZUNG; msg 5418]	130 g	220	30.0
~ Jasmin-Duftreis ~250 g gekocht [SCHAETZUNG; msg 5416]	250 g	325	6.0

SNACK86 kcal · 0.0 g protein

food	amount	kcal	prot
Gaffel Fassbrause (0,0%) 330 ml [Etikett, SavedFood; msg 5386]	330	86	0.0

SNACK221 kcal · 35.0 g protein

food	amount	kcal	prot
EDEKA Protein Drink Schokoladengeschmack 330 ml [Etikett, SavedFood 7acb4ffe; msg 5394]	330	221	35.0

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

LUNCH406 kcal · 12.0 g protein

food	amount	kcal	prot
Suntat Schalen-Produkt (Etikett 203 kcal/100 g), ~200 g ANNAHME [Etikett, Menge geschätzt; msg 5370/5372]	200	406	12.0

DINNER505 kcal · 26.0 g protein

food	amount	kcal	prot
~ Reisbandnudeln ~150 g gekocht [SCHAETZUNG Foto; msg 5374/5376]		165	2.5
~ Schweinebraten/Haxe mit Kruste ~100 g [SCHAETZUNG Foto; msg 5374/5376]		280	22.0
~ Fischsoße-Dip (Nuoc Cham) mit eingelegtem Kohlrabi + Karotte, 1 Schüssel [SCHAETZUNG Foto; msg 5374/5376/5378]		60	1.5

DINNER175 kcal · 3.5 g protein

food	amount	kcal	prot
~ Kürbissuppe, gesamt ~350 ml [SCHAETZUNG; Menge laut Miley; msg 5380/5382/5408/5410]	350	175	3.5

SNACK59 kcal · 0.0 g protein

food	amount	kcal	prot
Oishi Green Tea Kyoho Traube, 394 ml (ganze Flasche) [Etikett, SavedFood; msg 5362/5364]	394	59	0.0

SNACK126 kcal · 20.2 g protein

food	amount	kcal	prot
Ehrmann High Protein Caffè Latte, 1 Becher 252 ml [Etikett, SavedFood; msg 5366/5368]	252	126	20.2

SNACK80 kcal · 0.0 g protein

food	amount	kcal	prot
~ Apfelschorle ~0,33 l [SCHAETZUNG; msg 5384]	330	80	0.0

SNACK105 kcal · 24.6 g protein

food	amount	kcal	prot
ESN Clear Whey Isolate, 1 Portion 30 g (Portion angenommen) [SavedFood 8d2c7d0e; msg 5388]	30	105	24.6

SNACK177 kcal · 0.0 g protein

food	amount	kcal	prot
~ Olivenöl, 2 EL (~20 g) [SCHAETZUNG; msg 5390/5396]	20	177	0.0

SNACK126 kcal · 0.0 g protein

food	amount	kcal	prot
Coca-Cola Original 0,3 l [Etikett, SavedFood; msg 5398/5400/5402]	300	126	0.0

SNACK142 kcal · 21.0 g protein

food	amount	kcal	prot
Caffè Latte Protein Drink (laktosefrei) 263 ml [Etikett, SavedFood 361dedc5; msg 5404/5406]	263	142	21.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress