Luis × Miley · fitness challenge · day 235 · week 34

The Daily Tape

Tuesday, 3 November 2026

Luis

83.2 kg · stats ↗

Miley

53.5 kg · stats ↗

2,863333 over band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

2,176in band

target 2,000 · band 1,800–2,300 · rest day

129 g81% of 160 g

Protein

113 g126% of 90 g

42 g17 g over

Free sugar25 g cap

13 gunder limit

P 129 g C 0 g F 0 g

Macroskcal share

P 113 g C 40 g F 8 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.5 g · sat fat 0.5 g

Gym Haar 0% low Cached value · updated 03:15

Luis

Meals

LUNCH850 kcal · 46.0 g protein

food	amount	kcal	prot
~ Chicken Club Sandwich (DB) [SCHAETZUNG; msg 5354]		480	28.0
~ Penny Ready Cheeseburger, 1 Stück ~150 g [SCHAETZUNG, SavedFood-Werte Cheeseburger Rind & Gouda; msg 5354]	150	370	18.0

DINNER1563 kcal · 56.0 g protein

food	amount	kcal	prot
~ Bratensoße ~150 ml [SCHAETZUNG; msg 5354]		120	2.0
~ Kalbsfrikadellen 3 Stück ~250 g (Gaffel, Foto) [SCHAETZUNG; msg 5354/5356]		575	42.0
~ Gemüse (Brokkoli, Blumenkohl, Karotte) ~150 g, Butter [SCHAETZUNG; msg 5354]		80	4.0
~ Bratkartoffeln ~300 g [SCHAETZUNG; msg 5354]		400	7.0
~ Kölsch 3 × 0,2 l [SCHAETZUNG; msg 5354]	600	258	1.0
~ Krombacher Spezi 0,33 l [SCHAETZUNG; msg 5354]	330	130	0.0

SNACK450 kcal · 27.0 g protein

food	amount	kcal	prot
~ Chicken Nuggets 180 g [SCHAETZUNG; msg 5354]	180	450	27.0

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

BREAKFAST153 kcal · 4.4 g protein

food	amount	kcal	prot
Onigiri, 1 Stück ~110 g [Etikett, SavedFood; Gewicht geschätzt; msg 5334/5336]	110 g	153	4.4

BREAKFAST380 kcal · 20.0 g protein

food	amount	kcal	prot
~ Reste Crispy Chicken + Reis + Gemüse vom 02.11., ~halbe Restportion (≈¼ Teller) [SCHAETZUNG; msg 5338]	1 portion	380	20.0

LUNCH510 kcal · 24.0 g protein

food	amount	kcal	prot
~ Kimchi-Jjigae (Kimchi, Brühe, etwas Tofu) ~300 g [SCHAETZUNG; msg 5352]		150	8.0
~ Reis ~150 g gekocht [SCHAETZUNG; msg 5352]		200	4.0
~ Rinderhack gebraten ~60 g [SCHAETZUNG; msg 5352]		160	12.0

DINNER790 kcal · 40.0 g protein

food	amount	kcal	prot
~ Schweinebauch aus Kimchi-Eintopf ~80 g [SCHAETZUNG Foto; msg 5342/5344]	80 g	330	13.0
~ Tofu ~80 g [SCHAETZUNG Foto; msg 5342/5344]	80 g	100	11.0
~ Kimchi + Brühe [SCHAETZUNG Foto; msg 5342/5344]	1 portion	40	2.0
~ Reis (mit Hirse) ~150 g gekocht [SCHAETZUNG Foto; msg 5342/5344]	150 g	200	4.0
~ Hackfleisch gebraten ~50 g [SCHAETZUNG Foto; msg 5342/5344]	50 g	120	10.0

DINNER230 kcal · 5.0 g protein

food	amount	kcal	prot
Çiğ Köfte Wrap, halber [SCHAETZUNG]	0.5	230	5.0

SNACK113 kcal · 19.8 g protein

food	amount	kcal	prot
Veganes Proteinpulver (Kaffee), ~30 g [SCHAETZUNG (uebliches Produkt/Menge), SavedFood-Werte, fastpath]	30 g	113	19.8

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress