Luis × Miley · fitness challenge · day 234 · week 34

The Daily Tape

Monday, 2 November 2026

Luis

83.2 kg · stats ↗

Miley

53.5 kg · stats ↗

01,955 below band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

2,086in band

target 2,000 · band 1,800–2,300 · training day

0 g0% of 160 g

Protein

97 g108% of 90 g

0 gunder limit

Free sugar25 g cap

54 g29 g over

No intake logged yet.

Macroskcal share

P 97 g C 33 g F 2 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 0% low Cached value · updated 03:15

Luis

Meals

No meals logged yet.

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

BREAKFAST260 kcal · 6.0 g protein

food	amount	kcal	prot
~ Knorr Tomatensuppe mit Reis, ganze Packung (~750 ml zubereitet) [SCHAETZUNG; msg 5328/5330, nachgetragen]	1 Packung	260	6.0

LUNCH865 kcal · 52.0 g protein

food	amount	kcal	prot
~ Paniertes Schnitzel/Patty ~130 g [SCHAETZUNG Foto; msg 5300/5302, 2 Fotos selber Teller]	130 g	330	17.0
~ Penne mit Haehnchen, weissen Bohnen, Zucchini, Tomaten-Sahnesauce ~350 g [SCHAETZUNG Foto; msg 5300/5302]	350 g	520	35.0
~ Ketchup ~15 g [SCHAETZUNG Foto; msg 5300/5302]	15 g	15	0.0

DINNER755 kcal · 39.0 g protein

food	amount	kcal	prot
~ Gebackene Hühnerbrust (Chinese crispy chicken), halbe Portion ~175 g [SCHAETZUNG; msg 5322/5324]	175 g	440	33.0
~ Gemüse in süß-würziger Soße, halbe Portion [SCHAETZUNG; msg 5322/5324]	1 portion	120	2.0
~ Reis gekocht, halbe Portion ~150 g [SCHAETZUNG; msg 5322/5324]	150 g	195	4.0

SNACK56 kcal · 0.0 g protein

food	amount	kcal	prot
Red Bull Edition (pink/rote Dose), halbe Dose 125 ml [Etikett, SavedFood; msg 5304/5306, "half" msg 5308]	125 ml	56	0.0

SNACK150 kcal · 0.0 g protein

food	amount	kcal	prot
~ Litschischorle groß (Restaurant), ~500 ml [SCHAETZUNG; msg 5326, fastpath korrigiert]	500 ml	150	0.0

Training

Glutes / Legs

Romanian Deadlift

15×20kg8×70kg9×70kg8×75kg

Machine Hip Abduction

20×61kg20×72kg8×103kg

Hip Thrust

10×130kg10×130kg10×130kg15×100kg

Leg Press

8×165kg8×165kg10×100kg

Pull-up

5×BW

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress