Luis × Miley · fitness challenge · day 230 · week 33

The Daily Tape

Thursday, 29 October 2026

Luis

83.2 kg · stats ↗

Miley

53.5 kg · stats ↗

01,955 below band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

1,929in band

target 2,000 · band 1,800–2,300 · rest day

0 g0% of 160 g

Protein

105 g117% of 90 g

0 gunder limit

Free sugar25 g cap

116 g91 g over

No intake logged yet.

Macroskcal share

P 105 g C 255 g F 51 g

salt 0.0 g · sat fat 0.0 g

Also

salt 6.4 g · sat fat 0.3 g

Gym Haar 0% low Cached value · updated 03:15

Luis

Meals

No meals logged yet.

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

BREAKFAST300 kcal · 7.0 g protein

food	amount	kcal	prot
~ Japchae, halbe Portion (~200 g) [SCHAETZUNG; msg 5184]	200 g	300	7.0

LUNCH525 kcal · 43.0 g protein

food	amount	kcal	prot
~Huhnkeule gekocht mit Haut (~150 g essbar) [SCHAETZUNG Foto; msg 5186]	150 g	300	36.0
~Huehnersuppe mit Fusilli (~60 g gekocht), Kartoffeln (~100 g), Karotte, Sellerie, Gruenkohl [SCHAETZUNG Foto; msg 5186]	1 Schuessel	225	7.0

DINNER540 kcal · 43.0 g protein

food	amount	kcal	prot
~Huhnkeule gekocht mit Haut (~150 g essbar) [SCHAETZUNG Foto; msg 5190]	150 g	300	36.0
~Suppeneinlage: Fusilli (~100 g gekocht), Karotte, Sellerie, Kartoffel, wenig Bruehe [SCHAETZUNG Foto; msg 5190]	1 Teller	240	7.0

SNACK265 kcal · 0.0 g protein

food	amount	kcal	prot
goEnergy Energy Drink Cola-Kirsch, 500 ml (ganze Dose) [Etikett, SavedFood 42edfd4e; msg 5188]	500 ml	265	0.0

SNACK180 kcal · 0.0 g protein

food	amount	kcal	prot
~ Aloe Vera Drink, 2 Glas a 250 ml [SCHAETZUNG wie 28.10.; msg 5192]	500 ml	180	0.0

SNACK38 kcal · 0.7 g protein

food	amount	kcal	prot
~ Gummibaerchen, 5 Stueck (~11 g) [SCHAETZUNG Standardwerte; msg 5194]	5 Stueck	38	0.7

SNACK81 kcal · 11.5 g protein

food	amount	kcal	prot
YoPRO Protein Drink Stracciatella, halbe Flasche 135 g [Etikett, SavedFood ae9deea5; msg 5196/5198]	135 g	81	11.5

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress