Luis × Miley · fitness challenge · day 229 · week 33

The Daily Tape

Wednesday, 28 October 2026

Luis

83.2 kg · stats ↗

Miley

53.5 kg · stats ↗

1,288668 below band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

2,051in band

target 2,000 · band 1,800–2,300 · rest day

49 g31% of 160 g

Protein

94 g105% of 90 g

46 g21 g over

Free sugar25 g cap

76 g51 g over

P 49 g C 130 g F 59 g

Macroskcal share

P 94 g C 206 g F 59 g

salt 3.1 g · sat fat 6.2 g

Also

salt 7.7 g · sat fat 0.0 g

Gym Haar 0% low Cached value · updated 03:15

Luis

Meals

BREAKFAST543 kcal · 28.3 g protein

food	amount	kcal	prot
Coffee with milk [uebliche Werte wie 15.08., fastpath]	1 cup	40	2.7
Bio Protein-Muesli (575g Dose), 100 g [wie 27.10.; msg 5152]	100 g	432	20.5
Milch 1,5% Fett, 150 ml [wie 27.10.; msg 5152]	150 ml	71	5.1

LUNCH745 kcal · 20.7 g protein

food	amount	kcal	prot
~ Leberkaese-Semmel (~100 g Leberkaese + Semmel) [SCHAETZUNG wie msg 4520; msg 5158]	1 Stueck	450	18.0
~ M&M's Schoko, 60 g [SCHAETZUNG Standardwerte; msg 5158]	60 g	295	2.7

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

LUNCH559 kcal · 43.0 g protein

food	amount	kcal	prot
~Huhnkeule gekocht mit Haut (ganze Keule, ~170 g essbar) [SCHAETZUNG Foto; msg 5154]	170 g	340	40.0
~Huehnerbruehe mit Gemuese (Karotte, Lauch, Kartoffel), ~400 ml [SCHAETZUNG Foto; msg 5154]	400 ml	100	3.0
Olivenoel, 1 EL (~13,5 g) [Standardwerte; nachgetragen fuer 28.10.; msg 5182]	13.5 g	119	0.0

SNACK139 kcal · 0.0 g protein

food	amount	kcal	prot
Coca-Cola Classic, 330 ml [uebliche Werte wie 20.10., fastpath]	330 ml	139	0.0

SNACK42 kcal · 0.8 g protein

food	amount	kcal	prot
~ Grapefruit, halbe (~130 g Fruchtfleisch) [SCHAETZUNG Standardwerte; msg 5160]	130 g	42	0.8

SNACK340 kcal · 8.0 g protein

food	amount	kcal	prot
Butterbrezel [uebliche Werte wie 23.10., fastpath]	1 Stueck	340	8.0

SNACK70 kcal · 0.1 g protein

food	amount	kcal	prot
~ Heisse Zitrone mit Honig (~1 EL Honig + Zitronensaft) [SCHAETZUNG; Honig zaehlt nicht als Zusatzzucker; msg 5164]	1 Tasse	70	0.1

SNACK90 kcal · 0.0 g protein

food	amount	kcal	prot
~ Aloe Vera Drink ("Alpha Vera"), 1 Glas 250 ml [SCHAETZUNG wie frueherer Eintrag; 00:56 Berlin, rueckdatiert; msg 5166]	250 ml	90	0.0

SNACK79 kcal · 18.4 g protein

food	amount	kcal	prot
ESN Clear Whey, 3/4 Portion (22,5 g) [SavedFood 8d2c7d0e, wie 26.10.; 00:56 Berlin, rueckdatiert; msg 5168]	22.5 g	79	18.4

SNACK660 kcal · 23.5 g protein

food	amount	kcal	prot
~ Chicken Dumplings, ~6 Stueck (~150 g) [SCHAETZUNG, ">4" je Sorte, 6 angenommen; msg 5174; 00:57 Berlin, rueckdatiert; msg 5170]	6 Stueck	300	13.5
~ Pilz Dumplings, ~8 Stueck (~200 g) [SCHAETZUNG, ">4" je Sorte, 6 angenommen; msg 5174; mehr Pilz, 8 angenommen; msg 5176; 00:57 Berlin, rueckdatiert; msg 5170]	8 Stueck	360	10.0

SNACK20 kcal · 0.3 g protein

food	amount	kcal	prot
~ Eingelegter Rettich (Danmuji), ~50 g [SCHAETZUNG; 00:57 Berlin, rueckdatiert; msg 5172]	50 g	20	0.3

SNACK53 kcal · 0.0 g protein

food	amount	kcal	prot
Coca-Cola Classic, 1/2 Glas ~125 ml [Standardwerte; 00:59 Berlin, rueckdatiert; msg 5178]	125 ml	53	0.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress