Luis × Miley · fitness challenge · day 222 · week 32

The Daily Tape

Wednesday, 21 October 2026

Luis

83.2 kg · stats ↗

Miley

53.5 kg · stats ↗

1,368587 below band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

2,037in band

target 2,000 · band 1,800–2,300 · rest day

90 g56% of 160 g

Protein

106 g118% of 90 g

31 g6 g over

Free sugar25 g cap

2 gunder limit

P 90 g C 96 g F 19 g

Macroskcal share

P 106 g C 89 g F 33 g

salt 0.6 g · sat fat 1.1 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 0% low Cached value · updated 03:15

Luis

Meals

BREAKFAST520 kcal · 28.0 g protein

food	amount	kcal	prot
~ Laugen-Sandwich: Laugengebaeck ~90 g, Butter ~10 g, Putenschinken ~40 g, 2 Scheiben Kaese ~40 g, Tomate/Gurke/Salat [SCHAETZUNG Foto; msg 4958/4960]	1 Stueck	520	28.0

SNACK125 kcal · 20.0 g protein

food	amount	kcal	prot
Pro2Be Protein Iced Coffee (250 ml Becher) [Label-Foto msg 4962]	250 ml	125	20.0

SNACK400 kcal · 18.0 g protein

food	amount	kcal	prot
~ Bavaria Sandwich (belegtes Broetchen) [SCHAETZUNG wie Mai/Juni; msg 4968]	1 Stueck	400	18.0

SNACK138 kcal · 24.0 g protein

food	amount	kcal	prot
High-Protein-Becher Pfirsich-Maracuja 200 g [Label-Foto msg 4980]	200 g	138	24.0

SNACK130 kcal · 0.0 g protein

food	amount	kcal	prot
Bio Eistee Zitrone-Ingwer 500 ml (ganze Flasche) [Label-Foto msg 4982]	500 ml	130	0.0

SNACK55 kcal · 0.0 g protein

food	amount	kcal	prot
Erdinger Helles alkoholfrei 250 ml (halbe Flasche) [Label-Foto msg 4984/4986]	250 ml	55	0.0

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

BREAKFAST340 kcal · 8.0 g protein

food	amount	kcal	prot
Butterbrezel (Brezel ~80 g + Butter ~15 g) [SCHAETZUNG wie 13.10.; msg 4956]	1 Stueck	340	8.0

LUNCH490 kcal · 45.0 g protein

food	amount	kcal	prot
~ Putenbrust gebraten ~140 g [SCHAETZUNG Foto; msg 4964]	140 g	190	40.0
~ Ofenkartoffeln ~150 g + Kuerbis ~120 g + Paprika, ~10 g Oel [SCHAETZUNG Foto; msg 4964]	1 Portion	300	5.0

DINNER340 kcal · 8.0 g protein

food	amount	kcal	prot
Butterbrezel [uebliche Werte wie 21.10., fastpath]	1 Stueck	340	8.0

DINNER310 kcal · 22.0 g protein

food	amount	kcal	prot
~ Cha Ca (Kurkuma-Fisch mit Dill, gebraten) ~100 g [SCHAETZUNG Foto; msg 4972]	100 g	190	20.0
~ Reisnudeln gekocht ~100 g + Gurke [SCHAETZUNG Foto; msg 4972]	1 Portion	120	2.0

DINNER217 kcal · 15.4 g protein

food	amount	kcal	prot
~ Cha Ca (Kurkuma-Fisch mit Dill) ~70 g, 2. sehr kleine Portion [SCHAETZUNG; msg 4976/4978]	70 g	133	14.0
~ Reisnudeln gekocht ~70 g + Gurke, 2. Portion [SCHAETZUNG; msg 4976/4978]	1 Portion	84	1.4

SNACK340 kcal · 8.0 g protein

food	amount	kcal	prot
Butterbrezel (Brezel ~80 g + Butter ~15 g) [SCHAETZUNG wie 13.10.; msg 4966]	1 Stueck	340	8.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress