Luis × Miley · fitness challenge · day 221 · week 32

The Daily Tape

Tuesday, 20 October 2026

Luis

83.2 kg · stats ↗

Miley

53.5 kg · stats ↗

2,433in band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

1,377423 below band

target 2,000 · band 1,800–2,300 · rest day

170 g106% of 160 g

Protein

62 g69% of 90 g

13 gunder limit

Free sugar25 g cap

35 g10 g over

P 170 g C 173 g F 61 g

Macroskcal share

P 62 g C 35 g F 0 g

salt 3.3 g · sat fat 20.8 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 0% low Cached value · updated 03:15

Luis

Meals

BREAKFAST679 kcal · 33.6 g protein

food	amount	kcal	prot
mymuesli Protein Müsli, 132 g [SavedFood-Etikett 998dd157; freier Zucker geschaetzt wie 23.06.; msg 4920/4922]	132 g	585	26.8
Milch 1,5% Fett, 200 ml [Standardwerte 1,5%-Milch; msg 4922]	200 ml	94	6.8

LUNCH450 kcal · 18.0 g protein

food	amount	kcal	prot
~ Leberkaese-Semmel (~100 g Leberkaese + Semmel) [SCHAETZUNG wie 05.10.; msg 4924]	1 Stueck	450	18.0

DINNER586 kcal · 52.6 g protein

food	amount	kcal	prot
Frische Schupfnudeln (Penny/HFC) 200 g [Etikett-SavedFood; msg 4926]	200 g	288	4.8
~ Haehnchenbrust gegart 150 g [SCHAETZUNG; msg 4926]	150 g	248	46.5
~ Spinat-Sahnesauce, wenig (~50 g) [SCHAETZUNG; msg 4926/4928]	50 g	50	1.3

SNACK75 kcal · 4.0 g protein

food	amount	kcal	prot
~ Cappuccino, 1 Tasse [uebliche Werte wie 19.10., fastpath]	1 cup	75	4.0

SNACK262 kcal · 5.2 g protein

food	amount	kcal	prot
Butter Croissant, ~60 g [SCHAETZUNG (uebliches Produkt/Menge), SavedFood-Werte, fastpath]	60 g	262	5.2

SNACK241 kcal · 30.2 g protein

food	amount	kcal	prot
Protein Shake [uebliche Werte wie 22.09., fastpath]	1 Shake	241	30.2

SNACK140 kcal · 26.0 g protein

food	amount	kcal	prot
High-Protein-Quark/Skyr schwarzer Becher (rotes Feld, 70 kcal), ganzer Becher 200 g [Etikett, SavedFood 16bf88c1; msg 4952]	200 g	140	26.0

Training

Pull

Back Extension

10×30kg12×35kg

Machine Abdominal Crunch

16×85kg15×85kg14×85kg

Machine Assisted Chinup

10×27.5kg6×25kg

Machine Assisted Pullup

7×27.5kg7×27.5kg

Life Fitness Iso Cable Biceps Curl

12×32.5kg11×35kg

Machine Rear-Delt Fly

12×50kg10×50kg8×50kg

MTS Rudern

12×50kg11×55kg10×55kg

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

DINNER450 kcal · 30.0 g protein

food	amount	kcal	prot
~ Pho Bo (Rind), normale Schuessel [SCHAETZUNG wie 02.04.; msg 4930]	1 Schuessel	450	30.0

DINNER650 kcal · 32.0 g protein

food	amount	kcal	prot
~ Lachs-Spinat-Nudeln, 1 Teller (~100 g Lachs, ~200 g Nudeln gekocht, Spinat, etwas Sahne/Oel) [SCHAETZUNG; msg 4932]	1 Teller	650	32.0

SNACK138 kcal · 0.0 g protein

food	amount	kcal	prot
~ Tee mit Honig, 3 Tassen (je ~1 TL Honig) [SCHAETZUNG wie 30.03.; msg 4940]	3 Tassen	138	0.0

SNACK139 kcal · 0.0 g protein

food	amount	kcal	prot
Coca-Cola Classic, 330 ml [SCHAETZUNG Menge, uebliche Werte wie 11.10., fastpath]	330 ml	139	0.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress