Luis × Miley · fitness challenge · day 223 · week 32

The Daily Tape

Thursday, 22 October 2026

Luis

83.2 kg · stats ↗

Miley

53.5 kg · stats ↗

1,564391 below band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

1,820in band

target 2,000 · band 1,800–2,300 · rest day

73 g45% of 160 g

Protein

98 g108% of 90 g

24 gunder limit

Free sugar25 g cap

2 gunder limit

P 73 g C 127 g F 84 g

Macroskcal share

P 98 g C 221 g F 58 g

salt 4.7 g · sat fat 2.6 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 0% low Cached value · updated 03:15

Luis

Meals

BREAKFAST487 kcal · 8.9 g protein

food	amount	kcal	prot
~ Butter Croissant klein ~45 g [SCHAETZUNG via SavedFood Butter Croissant; msg 4990]	45 g	197	3.9
~ Pain au chocolat ~70 g [SCHAETZUNG; msg 4990]	70 g	290	5.0

BREAKFAST147 kcal · 7.5 g protein

food	amount	kcal	prot
ALDI Latte Cappuccino 250 ml [Label-Foto msg 4992]	250 ml	147	7.5

LUNCH796 kcal · 31.6 g protein

food	amount	kcal	prot
~ Schupfnudeln 150 g [SCHAETZUNG via SavedFood Frische Schupfnudeln; msg 4994]	150 g	216	3.6
~ Nuernberger Rostbratwuerste 200 g [SCHAETZUNG; msg 4994]	200 g	580	28.0

SNACK134 kcal · 24.8 g protein

food	amount	kcal	prot
High-Protein Speisequark Erdbeere 400g Becher (Lidl, Elsdorfer Molkerei) 200g	200 g	134	24.8

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

LUNCH710 kcal · 44.0 g protein

food	amount	kcal	prot
~ Cha Ca ~100 g + Reisnudeln ~100 g, wie 21.10. [SCHAETZUNG; msg 5006/5010]	1 Portion	310	22.0
~ Bún riêu Suppe ohne Nudeln, mit Fleisch-/Krabbenbällchen ~80 g [SCHAETZUNG; msg 5006/5012]	1 Schale	280	20.0
~ Reisnudeln gekocht ~100 g, in Bún riêu [SCHAETZUNG; msg 5014]	100 g	120	2.0

DINNER970 kcal · 53.0 g protein

food	amount	kcal	prot
~ SCHAETZUNG Hähnchen gegrillt ~150g (Mauritius)	150 g	250	45.0
~ SCHAETZUNG Gelber Reis ~150g gekocht	150 g	220	4.0
~ SCHAETZUNG Süßkartoffelpommes ~150g	150 g	300	3.0
~ SCHAETZUNG Beilagensalat mit Dressing	1 portion	80	1.0
~ SCHAETZUNG Eistee mit Honig, Minze, Limette ~400ml	400 ml	120	0.0

DINNER140 kcal · 0.5 g protein

food	amount	kcal	prot
~ Traubenschorle 0,4 l (~50% Direktsaft) [SCHAETZUNG; msg 5004]	400 ml	140	0.5

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress