Luis × Miley · fitness challenge · day 180 · week 26

The Daily Tape

Wednesday, 9 September 2026
Luis
86.1 kg · stats ↗
Miley
51.6 kg · stats ↗
1,963in band
target 2,300 · band 1,955–2,530
Calorieskcal · band scoring
2,095in band
target 2,000 · band 1,800–2,300 · rest day
164 g102% of 160 g
Protein
118 g132% of 90 g
2 gunder limit
Free sugar25 g cap
45 g20 g over
P 164 g C 150 g F 78 g
Macroskcal share
P 118 g C 237 g F 68 g
salt 4.4 g · sat fat 29.7 g
Also
salt 8.3 g · sat fat 15.7 g
Gym Haar 53% moderate 17:00 - 18:00 · updated 15:38
Luis

Meals

DINNER984 kcal · 48.5 g protein
foodamountkcalprot
Frische Schupfnudeln (Penny/HFC) 250g = 1 Portion [Etikett] 250 g 359 6.0
Hackfleisch gemischt 20% Fett, roh 250g [EST, wie 08.09.] 250 g 625 42.5
SNACK138 kcal · 24.0 g protein
foodamountkcalprot
Protein Quark 200g Becher, Maracuja [SavedFood, Etikett] 200 g 138 24.0
SNACK193 kcal · 13.9 g protein
foodamountkcalprot
Harry Eiweissbrot, 1 Scheibe (42g) [SavedFood, Etikett] 42 g 102 9.7
Erdnussbutter ~15g (1 Scheibe) [EST Portion, SavedFood-Werte] 15 g 91 4.3
SNACK80 kcal · 5.4 g protein
foodamountkcalprot
Kaffee mit Milch, 2 Tassen [EST, Standardwerte] 2 Tasse 80 5.4
SNACK186 kcal · 11.0 g protein
foodamountkcalprot
Protein-/Low-Carb-Riegel, 1 Riegel (50g) [Etikett, Marke TBC] 50 g 186 11.0
SNACK382 kcal · 60.8 g protein
foodamountkcalprot
Obst dazu, gemischt ~100g [EST — Sorte/Menge nicht angegeben] 100 g 52 0.8
Magerquark 500g [SavedFood: Milbona Speisequark Magerstufe, Etikett] 500 g 330 60.0

Training

Pull
Machine Assisted Pullup
5×27.5kg5×32.5kg
Machine Assisted Chinup
6×27.5kg6×32.5kg
Machine Rear-Delt Fly
12×52.5kg9×52.5kg
Cable Pulldown (Kabelzug)
12×25kg10×25kg
Machine Abdominal Crunch
15×85kg12×85kg
Life Fitness Iso Cable Biceps Curl
15×30kg12×32.5kg
MTS Rudern (hoch)
20×50kg16×60kg12×65kg
Cycling

Goals

Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps
Miley

Meals

BREAKFAST390 kcal · 28.5 g protein
foodamountkcalprot
Eggs, 4 (est ~50g each) 4 egg 288 25.2
REWE Bio Barista Hafer-Soja-Drink, 200ml (im Kaffee) [SavedFood, Etikett] 200 ml 100 3.0
Kaffee, schwarz [EST] 1 Tasse 2 0.3
LUNCH816 kcal · 44.4 g protein
foodamountkcalprot
Jasmine/white rice, cooked ~200g (fried rice base) [EST] 200 g 260 5.0
Chicken breast, cooked ~90g [EST] 90 g 149 28.0
Egg, 1 scrambled into the rice (~50g) [EST] 1 egg 72 6.3
Mixed veg — carrot, red pepper, mushroom, corn/peas ~90g [EST] 90 g 45 2.0
Soy sauce + seasoning, ~15ml [EST] 15 ml 8 1.2
Chili/sriracha sauce, ~10g [EST] 10 g 10 0.1
Cooking oil, ~10g (1/4 of pan share) [EST] 10 g 88 0.0
Coca-Cola regular, 1 Glas (~250ml) [EST] 250 ml 105 0.0
EDEKA Bio Getreidebeikost, 20g (1/4-Anteil) [Etikett, Sorte TBC] 20 g 79 1.8
DINNER823 kcal · 45.2 g protein
foodamountkcalprot
Jasmine/white rice, cooked ~200g (fried rice base) [EST, 2. Portion als Dinner] 200 g 260 5.0
Chicken breast, cooked ~90g [EST, 2. Portion als Dinner] 90 g 149 28.0
Egg, 1 scrambled into the rice (~50g) [EST, 2. Portion als Dinner] 1 egg 72 6.3
Mixed veg — carrot, red pepper, mushroom, corn/peas ~90g [EST, 2. Portion als Dinner] 90 g 45 2.0
Soy sauce + seasoning, ~15ml [EST, 2. Portion als Dinner] 15 ml 8 1.2
Chili/sriracha sauce, ~10g [EST, 2. Portion als Dinner] 10 g 10 0.1
Cooking oil, ~10g (1/4 of pan share) [EST, 2. Portion als Dinner] 10 g 88 0.0
Guava juice, 1 kleines Glas (~150ml) [EST] 150 ml 75 0.3
Suntat Gefuellte Weisskohlblaetter mit Reis, 5 Rollen (~150g, Gewicht EST) [Etikett] 150 g 116 2.3
SNACK66 kcal · 0.4 g protein
foodamountkcalprot
EDEKA Mangostreifen getrocknet, 20g [Etikett] 20 g 66 0.4

Training

Upper (Bonus, nicht gewertet)

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress