Luis × Miley · fitness challenge · day 179 · week 26

The Daily Tape

Tuesday, 8 September 2026

Luis

86.1 kg · stats ↗

Miley

51.6 kg · stats ↗

1,987in band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

2,080in band

target 2,000 · band 1,800–2,300 · rest day

167 g104% of 160 g

Protein

117 g130% of 90 g

0 gunder limit

Free sugar25 g cap

61 g36 g over

P 167 g C 156 g F 77 g

Macroskcal share

P 117 g C 182 g F 94 g

salt 5.4 g · sat fat 29.1 g

Also

salt 8.5 g · sat fat 33.4 g

Gym Haar 61% moderate 18:00 - 19:00 · updated 16:42

Luis

Meals

DINNER984 kcal · 48.5 g protein

food	amount	kcal	prot
Frische Schupfnudeln (Penny/HFC) 250g = 1 Portion [Etikett]	250 g	359	6.0
Hackfleisch gemischt 20% Fett, roh 250g [EST - kein Etikett]	250 g	625	42.5

SNACK390 kcal · 60.8 g protein

food	amount	kcal	prot
Magerquark (Milbona Speisequark Magerstufe) 500g [SavedFood, label]	500 g	330	60.0
Fruit with the quark ~120g, mixed [EST - type/amount not specified]	120 g	60	0.8

SNACK68 kcal · 1.1 g protein

food	amount	kcal	prot
Schoko-Riegel zuckerfrei (Maltit), 1 Riegel 20g [Etikett - Marke/Name TBC]	20 g	68	1.1

SNACK304 kcal · 26.3 g protein

food	amount	kcal	prot
Harry Eiweissbrot, 2 Scheiben (84g) [SavedFood, Etikett]	84 g	205	19.3
Nortura Svinekjoett-paalegg (Aufstrich wie gestern), 50g [SavedFood, Etikett; Portion EST]	50 g	99	7.0

SNACK241 kcal · 30.2 g protein

food	amount	kcal	prot
Protein shake (25g Pulver + 300ml Milch 1,5%) [EST, standard build]	1 shake	241	30.2

Training

Push

Incline Barbell Bench Press

10×30kg5×40kg5×40kg6×40kg

Bench Press

5×45kg10×35kg

Machine Pec Fly

12×57.5kg9×57.5kg8×57.5kg

Dumbbell Lateral Raise

14×12kg15×12kg15×12kg

Machine Tricep Press

11×80kg8×80kg7×77.5kg

Seated Dumbbell Shoulder Press

12×20kg11×20kg

Calf Raise (Leg Press)

20×87.5kg20×95kg

Cycling

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

LUNCH955 kcal · 38.3 g protein

food	amount	kcal	prot
Tomaten-Mozzarella-Salat mit Dressing (~160g) [EST]	160 g	175	9.5
Rote-Bete-Salat, eingelegt (~70g) [EST]	70 g	35	1.0
Zucchini-Julienne-Salat mit Dressing (~70g) [EST]	70 g	60	1.0
Mais aus der Dose (~80g) [EST]	80 g	68	2.4
Wurstsalat, Fleischwurst-Streifen mit Dressing (~90g) [EST]	90 g	270	10.0
Bratwurst-/Kabanossi-Scheiben, gegrillt (~90g) [EST]	90 g	265	12.5
Champignon-Salat, mariniert (~60g) [EST]	60 g	70	1.5
Peperoni, eingelegt (~40g) [EST]	40 g	12	0.4

DINNER551 kcal · 40.8 g protein

food	amount	kcal	prot
Vollkorn-Fusilli, gekocht (~83g trocken) - 1/3 der Pfanne [EST]	83 g	292	10.8
Haehnchenbrust ~117g roh - 1/3 der Pfanne [EST]	117 g	128	26.7
Brokkoli ~100g - 1/3 der Pfanne [EST]	100 g	34	2.8
Sahne-/Kochsahnesauce + Oel (~50g Sahne + 5g Oel) - 1/3 der Pfanne [EST]	55 g	97	0.5

SNACK218 kcal · 35.0 g protein

food	amount	kcal	prot
Lidl High Protein Drink Banane - ganze Flasche (330 ml / 350 g)	330 ml	218	35.0

SNACK188 kcal · 3.3 g protein

food	amount	kcal	prot
Lidl Matcha Hafer-Drink - ganze Flasche (330 ml / 0,33 L)	330 ml	188	3.3

SNACK168 kcal · 0.0 g protein

food	amount	kcal	prot
Coca-Cola, 2 kleine Glaeser (~200ml each = 400ml) [EST - assumed regular, not Zero]	400 ml	168	0.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress