Luis
Meals
BREAKFAST386 kcal · 27.9 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Harry Eiweissbrot (2 slices, 84g) | 84 g | 205 | 19.3 |
| Peanut butter ~30g (~15g per slice) [EST portion, SavedFood macros] | 30 g | 181 | 8.6 |
LUNCH1138 kcal · 54.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Reis, 132g trocken (~370g gekocht) [EST] | 132 g | 469 | 9.2 |
| Hackfleisch 20% Fett, 250g roh (Standardwerte) [EST] | 250 g | 635 | 42.5 |
| Zucchini, 140g [EST] | 140 g | 24 | 1.7 |
| Frühlingszwiebeln, ~30g angenommen [EST] | 30 g | 10 | 0.6 |
SNACK136 kcal · 24.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| High-Protein-Becher 200g, Erdbeere (Etikettfoto, Marke/Name nicht im Bild) | 200 g | 136 | 24.0 |
SNACK241 kcal · 30.2 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Protein shake (25g Pulver + 300ml Milch 1,5%) [EST, standard build - same as Aug 16/17/18] | 1 shake | 241 | 30.2 |
SNACK304 kcal · 26.3 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Harry Eiweissbrot (2 slices, 84g) | 84 g | 205 | 19.3 |
| Nortura Svinekjoett-paalegg (Etikettfoto, Name TBC) - 50g, Portion von Luis bestaetigt | 50 g | 99 | 7.0 |
Training
No workout logged.
Goals
Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps