Luis × Miley · fitness challenge · day 177 · week 26

The Daily Tape

Sunday, 6 September 2026

Luis

86.1 kg · stats ↗

Miley

51.6 kg · stats ↗

01,955 below band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

01,530 below band

target 1,700 · band 1,530–1,955 · rest day

0 g0% of 160 g

Protein

0 g0% of 90 g

0 gunder limit

Free sugar25 g cap

0 gunder limit

No intake logged yet.

Macroskcal share

No intake logged yet.

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 55% moderate 20:00 - 21:00 · updated 18:53

Luis

Meals

No meals logged yet.

Training

Full Body

Hip Thrust

10×60.4kg10×110.4kg12×120.4kg

Bicep Curls

15×21.8kg11×26.8kg9×29.3kg

Machine Seated Leg Extension

12×75kg11×77.5kg12×80kg

Machine Assisted Chinup

9×27.5kg

Machine Assisted Dip

12×27.5kg

Machine Assisted Pullup

7×27.5kg

Machine Standing Calf

10×87.5kg11×87.5kg

Machine Abdominal Crunch

17×80kg11×82.5kg

Back Extension

13×30kg10×32.5kg

Cycling

Cycling (outdoor)

—×BW

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

No meals logged yet.

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress