Luis × Miley · fitness challenge · day 158 · week 23

The Daily Tape

Tuesday, 18 August 2026
Luis
85.9 kg · stats ↗
Miley
51.6 kg · stats ↗
2,312in band
target 2,300 · band 1,955–2,530
Calorieskcal · band scoring
1,652in band
target 1,700 · band 1,530–1,955 · rest day
174 g109% of 160 g
Protein
94 g104% of 90 g
14 gunder limit
Free sugar25 g cap
13 gunder limit
P 174 g C 195 g F 89 g
Macroskcal share
P 94 g C 128 g F 84 g
salt 8.6 g · sat fat 21.7 g
Also
salt 5.9 g · sat fat 18.0 g
Gym Haar 47% moderate 17:00 - 18:00 · updated 15:47
Luis

Meals

BREAKFAST376 kcal · 27.0 g protein
foodamountkcalprot
Harry Eiweissbrot, 2 Scheiben (80g) [SavedFood, label] 80 g 195 18.4
Peanut butter ~30g (~15g per slice) [EST portion, SavedFood macros] 30 g 181 8.6
LUNCH935 kcal · 55.1 g protein
foodamountkcalprot
Chicken döner — Fladenbrot ~180g [EST] 180 g 450 13.5
Chicken döner — Hähnchenspieß meat ~180g cooked [EST] 180 g 315 39.6
Chicken döner — salad (lettuce, red cabbage, pickled onion, cucumber, tomato, herbs) ~80g [EST] 80 g 20 1.0
Chicken döner — white garlic/yoghurt sauce ~50g [EST] 50 g 150 1.0
DINNER183 kcal · 25.9 g protein
foodamountkcalprot
Hähnchen Brustfilet Streifen (Lidl), 100g roh [LABEL — product identified by Luis Aug 18] 100 g 118 23.9
Kartoffelpüree (Lidl), 2. Hälfte = 100g zubereitet mit Vollmilch 3,5% [LABEL] 100 g 65 2.0
SNACK173 kcal · 30.0 g protein
foodamountkcalprot
Maracuja high-protein yoghurt pouch — 250g (confirmed by Luis) [LABEL per 100g; brand unconfirmed] 250 g 173 30.0
SNACK360 kcal · 31.6 g protein
foodamountkcalprot
Protein shake (25g Pulver + 300ml Milch 1,5%) [EST, standard build — same as Aug 7/10/11/16/17] 1 shake 241 30.2
Chocolate ice cream with vanilla cookie pieces — 37g [SavedFood, label; portion per Luis] 37 g 119 1.4
SNACK286 kcal · 4.0 g protein
foodamountkcalprot
Chips, chili/paprika (120g Tüte, 4 Portionen je 30g) — 60g (2 Portionen) [LABEL] 60 g 286 4.0

Training

Cycling
Cycling (outdoor)
—×BW
Push
Bench Press
10×40kg5×47.5kg3×55kg1×60kg1×62.5kg1×65kg7×40kg5×40kg6×40kg
Machine Tricep Press
10×80kg8×82.5kg8×82.5kg
Machine Shoulder Press
7×25kg8×25kg7×25kg
Machine Pec Fly
7×60kg9×60kg8×60kg
Iso Lateral Horizontal Bench Press
4×53.2kg
Dumbbell Lateral Raise
11×12kg9×16kg12×12kg
CARDIO
Cycling (outdoor)
—×BW

Goals

Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps
Miley

Meals

LUNCH871 kcal · 31.2 g protein
foodamountkcalprot
Breaded chicken schnitzel, cornflake/crumb crust, ~150g cooked [EST] 150 g 375 26.0
Potato wedges, ~150g [EST] 150 g 270 3.5
Guacamole, ~60g [EST] 60 g 96 1.2
Ketchup, ~25g [EST] 25 g 25 0.3
Mayonnaise, ~15g [EST] 15 g 105 0.2
DINNER563 kcal · 27.5 g protein
foodamountkcalprot
Bún — rice vermicelli, ~150g cooked [EST] 150 g 167 2.6
Grilled/pan-fried fatty pork (thịt nướng style), ~130g [EST] 130 g 351 23.4
Herbs + lettuce + cucumber (Thai basil, tía tô, salad), ~100g [EST] 100 g 20 1.2
Nước chấm dipping sauce ~30g [EST] 30 g 25 0.3
SNACK218 kcal · 35.0 g protein
foodamountkcalprot
Lidl High Protein Drink Banane — 1 Flasche 330ml (350g) [LABEL] 330 ml 218 35.0

Training

No workout logged.

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress