Luis × Miley · fitness challenge · day 159 · week 23

The Daily Tape

Wednesday, 19 August 2026

Luis

85.9 kg · stats ↗

Miley

51.6 kg · stats ↗

2,179in band

target 2,300 · band 1,955–2,530

Calorieskcal · band scoring

1,589in band

target 1,700 · band 1,530–1,955 · rest day

171 g107% of 160 g

Protein

101 g113% of 90 g

49 g24 g over

Free sugar25 g cap

6 gunder limit

P 171 g C 199 g F 75 g

Macroskcal share

P 101 g C 99 g F 83 g

salt 3.7 g · sat fat 21.7 g

Also

salt 9.2 g · sat fat 22.9 g

Gym Haar 40% moderate 16:00 - 17:00 · updated 14:29

Luis

Meals

BREAKFAST386 kcal · 27.9 g protein

food	amount	kcal	prot
Harry Eiweissbrot, 2 Scheiben (84g) [SavedFood, label — 1 Scheibe = 42g]	84 g	205	19.3
Peanut butter ~30g [SavedFood macros; portion EST]	30 g	181	8.6

DINNER390 kcal · 60.8 g protein

food	amount	kcal	prot
Magerquark (Milbona Speisequark Magerstufe) 500g [SavedFood, label]	500 g	330	60.0
Mixed fruit with the quark ~120g [EST — type/amount not specified]	120 g	60	0.8

SNACK119 kcal · 1.4 g protein

food	amount	kcal	prot
Chocolate ice cream with vanilla cookie pieces — 37g [SavedFood, label]	37 g	119	1.4

SNACK262 kcal · 3.7 g protein

food	amount	kcal	prot
Chips, chili/paprika (120g Tüte) — 55g [SavedFood, label]	55 g	262	3.7

SNACK387 kcal · 60.7 g protein

food	amount	kcal	prot
Magerquark (Milbona Speisequark Magerstufe) 500g [SavedFood, label] — eaten 01:46 Aug 20, waking-day Aug 19	500 g	330	60.0
Heidelbeeren ~100g [EST — amount not specified]	100 g	57	0.7

SNACK67 kcal · 10.6 g protein

food	amount	kcal	prot
Lidl Protein Drink Schokolade 100ml [SavedFood, label] — getrunken 02:44 Aug 20, waking-day Aug 19	100 ml	67	10.6

SNACK568 kcal · 6.0 g protein

food	amount	kcal	prot
Minikuchen 2 Stück (125g) [kcal/Fett/KH vom Label; Protein, Zucker, Salz EST] — gegessen 02:46 Aug 20, waking-day Aug 19	125 g	568	6.0

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

BREAKFAST738 kcal · 49.8 g protein

food	amount	kcal	prot
Mushrooms (enoki/oyster) ~80g [EST]	80 g	30	2.5
Jasmine rice, cooked ~180g [EST]	180 g	234	4.7
Egg, 1 whole soft-cooked (~55g) [EST]	1 piece	78	6.3
Green olives ~40g (~8 pcs) [EST]	40 g	58	0.4
Bell pepper + onion ~60g [EST]	60 g	20	0.7
Stir-fry sauce (soy/oyster/black-bean style) ~35g [EST]	35 g	30	1.5
Cooking oil ~12g [EST]	12 g	106	0.0
Chicken breast, cooked ~110g (rice bowl) [EST — portion revised down per Miley]	110 g	182	33.7

DINNER686 kcal · 48.1 g protein

food	amount	kcal	prot
Schweinehaxe, roasted with skin/crackling — ~190g cooked [EST]	190 g	513	45.6
Green olives ~40g [EST]	40 g	58	0.4
Mixed pickled vegetables (carrot, celeriac, onion) ~80g [EST]	80 g	25	0.6
Tomato-pepper vegetable stew (letscho style, w/ oil) ~110g [EST]	110 g	90	1.5

SNACK165 kcal · 3.5 g protein

food	amount	kcal	prot
Kartoffelsuppe, creamy blended, small bowl ~250g [EST]	250 g	165	3.5

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress