Luis × Miley · fitness challenge · day 157 · week 23

The Daily Tape

Monday, 17 August 2026
Luis
85.9 kg · stats ↗
Miley
51.6 kg · stats ↗
2,259in band
target 2,300 · band 1,955–2,530
Calorieskcal · band scoring
1,884in band
target 2,000 · band 1,800–2,300 · training day
175 g109% of 160 g
Protein
97 g108% of 90 g
42 g17 g over
Free sugar25 g cap
6 gunder limit
P 175 g C 180 g F 92 g
Macroskcal share
P 97 g C 175 g F 73 g
salt 6.5 g · sat fat 47.5 g
Also
salt 11.1 g · sat fat 27.6 g
Gym Haar 41% moderate 18:00 - 19:00 · updated 16:52
Luis

Meals

BREAKFAST572 kcal · 46.9 g protein
foodamountkcalprot
Fruit with quark (~80g, mixed) [EST] 80 g 45 0.5
Speisequark 40% Fett i.Tr. 250g [EST] 250 g 363 27.8
Magerquark 20% Fett i.Tr. 150g [EST] 150 g 164 18.6
LUNCH970 kcal · 38.2 g protein
foodamountkcalprot
Chicken BBQ baguette (bakery, seeded multigrain ~150g roll + grilled chicken + BBQ sauce + dressing + salad) [EST] 1 baguette 640 34.0
Chocolate chunk cookie, bakery (~70g) [EST] 70 g 330 4.2
DINNER289 kcal · 47.4 g protein
foodamountkcalprot
Kartoffelpüree (Lidl), 1/2 Portion = 100g zubereitet mit Vollmilch 3,5% [LABEL] 100 g 65 2.0
Hähnchen Brustfilet Streifen (Lidl), 190g roh [LABEL] — name confirmed Aug 18 190 g 224 45.4
SNACK428 kcal · 42.2 g protein
foodamountkcalprot
Cappuccino (standard ~150ml, whole milk) [EST] 1 cup 75 4.0
Protein shake (25g Pulver + 300ml Milch 1,5%) — 1:00 AM, counts to Aug 17 waking-day [EST, same build as Aug 16/11/10/07 shakes] 1 shake 241 30.2
Penny chocolate ice cream with chocolate sauce — 85g (from SavedFood, label-confirmed) 85 g 112 8.0

Training

No workout logged.

Goals

Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps
Miley

Meals

LUNCH962 kcal · 35.9 g protein
foodamountkcalprot
Bio Hafer Bällchen mit Zucchini/Tomate/Karotte (REWE Bio, frittiert) ~120g — label, portion [EST] 120 g 242 5.9
Instant noodle soup, 1 pack prepared, w/ spring onion & dried veg [EST] 1 pack 410 9.5
Coffee with oat milk [EST] 1 cup 25 0.5
Gouda, melted over the Hafer Bällchen — ~80g [EST portion, standard Gouda values] 80 g 285 20.0
DINNER922 kcal · 61.2 g protein
foodamountkcalprot
Stir-fry vegetables (bamboo, mushroom, bean sprouts, carrot, red pepper, onion) ~200g [EST] 200 g 60 3.0
Stir-fry sauce (soy/oyster/black bean style, ~40g) + cooking oil ~15g [EST] 55 g 185 1.5
Jasmine rice, cooked ~200g [EST] 200 g 260 5.0
Chicken stir-fry — chicken breast ~250g cooked (big portion, per Miley) [EST] 250 g 417 51.7

Training

Lower
Hip Thrust
15×100kg8×150kg8×150kg8×150kg
Romanian Deadlift
8×80kg8×80kg8×80kg
Smith Bulgarian Split Squat
6×40kg
Machine Lying Leg Curl
6×41kg6×41kg
Back Extension Machine
10×65kg10×65kg

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress