Luis × Miley · fitness challenge · day 156 · week 23

The Daily Tape

Sunday, 16 August 2026
Luis
85.9 kg · stats ↗
Miley
51.6 kg · stats ↗
2,484in band
target 2,300 · band 1,955–2,530
Calorieskcal · band scoring
1,947in band
target 1,700 · band 1,530–1,955 · rest day
161 g100% of 160 g
Protein
92 g102% of 90 g
67 g42 g over
Free sugar25 g cap
32 g7 g over
P 161 g C 250 g F 89 g
Macroskcal share
P 92 g C 143 g F 108 g
salt 6.4 g · sat fat 25.2 g
Also
salt 9.4 g · sat fat 48.5 g
Gym Haar 31% low 19:00 - 20:00 · updated 17:51
Luis

Meals

LUNCH1390 kcal · 66.8 g protein
foodamountkcalprot
Schnitzel Wiener Art, paniert, gebraten — restaurant portion, ASSUMED ~300g cooked [ESTIMATE] 300 g 810 60.0
Pommes frites — generous restaurant portion, ASSUMED ~200g [ESTIMATE] 200 g 580 6.8
SNACK110 kcal · 0.0 g protein
foodamountkcalprot
Helles alkoholfrei, ASSUMED 500ml (Erdinger values from saved food) 500 ml 110 0.0
SNACK106 kcal · 0.3 g protein
foodamountkcalprot
Burkhardt Grüntee mit Kaktusfeigengeschmack, 0,33L Flasche (label) 330 ml 106 0.3
SNACK138 kcal · 24.0 g protein
foodamountkcalprot
Protein Quark 200g Becher (label: 69kcal/12P per 100g) 200 g 138 24.0
SNACK175 kcal · 0.0 g protein
foodamountkcalprot
NOW Bio Limo (Lammsbraeu), 0,5 l Flasche (label) — ASSUMED whole bottle 500 ml 175 0.0
SNACK106 kcal · 7.5 g protein
foodamountkcalprot
Penny chocolate ice cream with chocolate sauce — 80g (from DB, label-confirmed) 80 g 106 7.5
SNACK241 kcal · 30.2 g protein
foodamountkcalprot
Protein shake (25g Pulver + 300ml Milch 1,5%) [EST — same build as his Aug 7/10/11 shakes] 1 shake 241 30.2
SNACK140 kcal · 26.0 g protein
foodamountkcalprot
High-protein quark/skyr (black pouch, label — brand unconfirmed) — 200g 200 g 140 26.0
SNACK78 kcal · 5.8 g protein
foodamountkcalprot
Milch 1,5% Fett — 170ml (150ml + one more sip) [EST, same milk as his shakes] 170 ml 78 5.8

Training

Cycling (outdoor)
Cycling (outdoor)
—×BW
CARDIO
Cycling (outdoor)
—×BW
CARDIO
Table Tennis
—×BW
UPPER
Machine Assisted Chinup
8×30kg7×30kg
Machine Assisted Dip
10×30kg11×30kg10×30kg
Machine Assisted Pullup
10×30kg7×30kg
MTS Front Pulldown
12×70kg10×75kg
Plate-Loaded Oblique Crunch
12×17.5kg10×17.5kg
Machine Shoulder Press
15×20kg11×22.5kg
Machine Lateral Raise
9×25kg11×22.5kg11×22.5kg
Incline Dumbbell Press
10×24kg10×24kg10×24kg

Goals

Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps
Miley

Meals

LUNCH397 kcal · 5.9 g protein
foodamountkcalprot
Rote pikante Feta Creme (Xtipiti), Paltsidis — 50g (label) 50 g 97 1.9
Bananenbrot / banana bread, 1 piece (ASSUMED ~90g slice, bakery-style) [ESTIMATE] 90 g 300 4.0
LUNCH254 kcal · 18.4 g protein
foodamountkcalprot
Chicken gyoza, 2 pieces pan-fried (ASSUMED ~56g total) [ESTIMATE] 56 g 135 6.5
Yakitori Hähnchen-Spieß, 1 stick (~62g, her own prior value) [ESTIMATE] 62 g 119 11.9
DINNER669 kcal · 38.2 g protein
foodamountkcalprot
Geriebener Gouda 48% (ja!) — 150g (label) 150 g 518 34.5
Bio Hafer Bällchen (REWE Bio) — 75g (label, portion est.) 75 g 152 3.7
SNACK399 kcal · 18.9 g protein
foodamountkcalprot
Korean-style Gyoza (label) — leftover 150g, other half of the 300g pack 150 g 324 13.4
Tom yum soy milk broth — leftover half bowl (~100ml soy milk + paste) [ESTIMATE] 0.5 bowl 75 5.5
SNACK229 kcal · 10.7 g protein
foodamountkcalprot
REWE Bio Barista Hafer-Soja-Drink — glass, ASSUMED 250ml (label) 250 ml 125 3.8
Geriebener Gouda 48% (ja!) — 30g top-up (label) 30 g 104 6.9

Training

No workout logged.

Goals

Body Fat
21.9 → 18 %
Skeletal Muscle Mass
21.2 → 23 kg
Deadlift
80 → 100 kg
Pull-ups
6 → 8 reps
Leg Press
150 → 200 kg
Hip Thrust
70 → 150 kg
Middle Split
75 → 100 %
Front Split (linkes Bein vorne)
90 → 100 %
Front Split (rechtes Bein vorne)
90 → 100 %
Press to Handstand
— → — progress