Luis × Miley · fitness challenge · day 91 · week 13

The Daily Tape

Friday, 12 June 2026

Luis

85.9 kg · stats ↗

Miley

51.6 kg · stats ↗

02,125 below band

target 2,500 · band 2,125–2,750

Calorieskcal · band scoring

910530 below band

target 1,600 · band 1,440–1,840 · rest day

0 g0% of 160 g

Protein

52 g58% of 90 g

0 gunder limit

Free sugar25 g cap

31 g6 g over

No intake logged yet.

Macroskcal share

P 52 g C 56 g F 53 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 15% low 06:00 - 07:00 · updated 04:53

Luis

Meals

No meals logged yet.

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

LUNCH665 kcal · 39.8 g protein

food	amount	kcal	prot
Vegane Schinkenwurst (Ruegenwalder) ~40g (est.)	40 g	49	0.9
2 eggs	2 pcs	140	12.0
Tomatoes ~100g (est.)	100 g	18	0.9
Vegetable soup ~250ml (est.)	250 ml	80	2.0
Veganes Steak (Tillman's) 160g	160 g	378	24.0

DINNER140 kcal · 12.0 g protein

food	amount	kcal	prot
2 eggs	2 pcs	140	12.0

SNACK105 kcal · 0.0 g protein

food	amount	kcal	prot
Coca-Cola, glass ~250ml	250 ml	105	0.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress