Luis
Meals
BREAKFAST492 kcal · 54.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Magerquark 250g | 250 g | 167 | 30.0 |
| Egg, 1 | 1 egg | 70 | 6.0 |
| Protein bread 55g | 55 g | 135 | 13.0 |
| Peanut butter ~20g (est.) | 20 g | 120 | 5.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg