Luis
Meals
BREAKFAST492 kcal · 54.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Magerquark 250g | 250 g | 167 | 30.0 |
| Egg, 1 | 1 egg | 70 | 6.0 |
| Protein bread 55g | 55 g | 135 | 13.0 |
| Peanut butter ~20g (est.) | 20 g | 120 | 5.0 |
Training
No workout logged.
Goals
Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps