Luis × Miley · fitness challenge · day 92 · week 14

The Daily Tape

Saturday, 13 June 2026

Luis

85.9 kg · stats ↗

Miley

51.6 kg · stats ↗

02,125 below band

target 2,500 · band 2,125–2,750

Calorieskcal · band scoring

1,140300 below band

target 1,600 · band 1,440–1,840 · rest day

0 g0% of 160 g

Protein

94 g104% of 90 g

0 gunder limit

Free sugar25 g cap

0 gunder limit

No intake logged yet.

Macroskcal share

P 94 g C 99 g F 48 g

salt 0.0 g · sat fat 0.0 g

Also

salt 0.0 g · sat fat 0.0 g

Gym Haar 5% low 06:00 - 07:00 · updated 04:08

Luis

Meals

No meals logged yet.

Training

No workout logged.

Goals

Body Fat

17.4 → 14 %

Skeletal Muscle Mass

41.1 → 43.8 kg

Target body weight (BMI 25 @ 14% BF)

86.9 → 89.3 kg

Push-ups (single set)

21 → 30 reps

Bench press 100kg

37.5 → 100 kg

Bench press = bodyweight

37.5 → 88 kg

Pull-ups

4 → 8 reps

Miley

Meals

DINNER975 kcal · 59.0 g protein

food	amount	kcal	prot
Beef dumplings ~15 pcs (est.)	15 pcs	825	45.0
Pork/chicken soup, bowl (est.)	1 bowl	150	14.0

SNACK165 kcal · 35.0 g protein

food	amount	kcal	prot
Vanilla protein shake (35g P)	1 serving	165	35.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress