Luis
Meals
BREAKFAST574 kcal · 53.7 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Protein bread, 2 slices (80g) | 80 g | 200 | 18.0 |
| Peanut butter (20g) | 20 g | 120 | 5.0 |
| Honey (~15g) | 15 g | 46 | 0.0 |
| Magerquark (250g) | 250 g | 168 | 30.0 |
| Fruit with quark (est.) | 80 g | 40 | 0.7 |
LUNCH820 kcal · 53.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Vietnamese crispy chicken vermicelli bowl (bún) — noodles, salad, sprouts, peanuts, nuoc cham (est.) | 1 bowl | 690 | 40.0 |
| Chicken laab (larb gai), shared small portion (est.) | 1 portion | 130 | 13.0 |
DINNER1510 kcal · 44.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Dumplings, ~5 (shared half, est.) | 5 piece | 300 | 12.0 |
| Pork belly, 2 small pieces (shared half, est.) | 50 g | 250 | 5.0 |
| Pork ribs, small portion (shared half, est.) | 80 g | 160 | 11.0 |
| Wonton soup, ~5 wonton (shared half, est.) | 1 bowl | 150 | 7.0 |
| Giotto Becher (ice cream sundae, est.) | 1 serving | 350 | 5.0 |
| Potato chips (~55g, est.) | 55 g | 300 | 4.0 |
SNACK325 kcal · 24.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Geflugel Fleischwurst (80g) | 80 g | 175 | 10.5 |
| Protein bread, 1.5 slices (60g) | 60 g | 150 | 13.5 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg