Luis
Meals
BREAKFAST750 kcal · 23.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Croissant sandwich (egg, salad) | 1 pc | 420 | 17.0 |
| Plain butter croissant | 1 pc | 250 | 5.0 |
| Fruit cup | 1 cup | 80 | 1.0 |
SNACK230 kcal · 12.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Iced tea (sweetened, est.) | 1 cup | 70 | 0.0 |
| Protein ice cream bar | 1 bar | 160 | 12.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg