Luis
Meals
BREAKFAST750 kcal · 23.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Croissant sandwich (egg, salad) | 1 pc | 420 | 17.0 |
| Plain butter croissant | 1 pc | 250 | 5.0 |
| Fruit cup | 1 cup | 80 | 1.0 |
SNACK230 kcal · 12.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Iced tea (sweetened, est.) | 1 cup | 70 | 0.0 |
| Protein ice cream bar | 1 bar | 160 | 12.0 |
Training
No workout logged.
Goals
Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps