Luis
Meals
DINNER1700 kcal · 102.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Chicken skewers (400g, grilled) | 400 g | 500 | 78.0 |
| Bacon wrapping | 70 g | 250 | 15.0 |
| Fries | 200 g | 640 | 7.0 |
| Ajvar / red pepper relish | 80 g | 90 | 1.0 |
| Sauerkraut + side salad | 80 g | 30 | 1.0 |
| Dark sauce (balsamic) | 30 ml | 40 | 0.0 |
| Spezi (cola+orange soda) | 400 ml | 150 | 0.0 |
Training
No workout logged.
Goals
Body Fat
17.4 → 14 %
Skeletal Muscle Mass
41.1 → 43.8 kg
Target body weight (BMI 25 @ 14% BF)
86.9 → 89.3 kg
Push-ups (single set)
21 → 30 reps
Bench press 100kg
37.5 → 100 kg
Bench press = bodyweight
37.5 → 88 kg
Pull-ups
4 → 8 reps