Luis
Meals
LUNCH635 kcal · 32.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| White rice (cooked) | 150 g | 195 | 4.0 |
| Zucchini, egg, mushroom & cheese stir-fry | 1 serving | 290 | 19.0 |
| Tomato & tofu (braised, herbs) | 1 serving | 150 | 9.0 |
DINNER1150 kcal · 34.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Thai crispy pork with rice | 1 plate | 650 | 32.0 |
| Beer (2 × 0.33L) | 2 glass | 280 | 2.0 |
| Cocktail | 1 drink | 220 | 0.0 |
SNACK220 kcal · 3.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Churros (~3-4 pcs, cinnamon sugar, est.) | 1 serving | 220 | 3.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg