Luis × Miley · fitness challenge · day 66 · week 10

The Daily Tape

Monday, 18 May 2026

Luis

89 kg · stats ↗

Miley

51.6 kg · stats ↗

1,983142 below band

target 2,500 · band 2,125–2,750

Calorieskcal · band scoring

1,387413 below band

target 2,000 · band 1,800–2,300 · training day

92 g57% of 160 g

Protein

102 g113% of 90 g

50 g25 g over

Free sugar25 g cap

0 gunder limit

P 92 g C 182 g F 97 g

Macroskcal share

P 102 g C 97 g F 60 g

salt 0.0 g · sat fat 27.5 g

Also

salt 3.6 g · sat fat 9.5 g

Gym Haar 20% low 08:00 - 09:00 · updated 06:04

Luis

Meals

BREAKFAST490 kcal · 32.0 g protein

food	amount	kcal	prot
Protein bread (Eiweissbrot)	90 g	220	20.7
Peanut butter	45 g	270	11.3

LUNCH1493 kcal · 60.0 g protein

food	amount	kcal	prot
McDonalds Royal TS	1 piece	503	30.0
McDonalds Big Mac	1 piece	503	26.0
McDonalds Fries (medium)	1 portion	337	4.0
Sprite (medium ~0.4L)	400 ml	150	0.0

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

LUNCH385 kcal · 29.5 g protein

food	amount	kcal	prot
Minced beef/pork (50g raw)	50 g	135	8.5
2 eggs	2 piece	140	12.0
Miso soup w/ tofu + veg	250 ml	110	9.0

DINNER820 kcal · 71.0 g protein

food	amount	kcal	prot
Bún (rice vermicelli, big bowl)	200 g	220	4.0
Tofu (in bún cá, ~80g)	80 g	120	13.0
Bún cá broth + herbs + veg	1 serving	80	4.0
Salmon (in bún cá, ~200g)	200 g	400	50.0

SNACK182 kcal · 1.4 g protein

food	amount	kcal	prot
Trai Cay Say Mixed Fruit Chips	40 g	182	1.4

Training

Day B — Glute + Quad

Leg Press

8×180kg8×175kg8×175kg

Romanian Deadlift

10×65kg8×70kg8×75kg

Hip Adduction

10×59kg10×59kg

Pull-up

6×BW

Back Extension

8×30kg5×10kg8×30kg5×10kg

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress