Luis × Miley · fitness challenge · day 65 · week 10

The Daily Tape

Sunday, 17 May 2026

Luis

89 kg · stats ↗

Miley

51.6 kg · stats ↗

1,284841 below band

target 2,500 · band 2,125–2,750

Calorieskcal · band scoring

1,680in band

target 1,600 · band 1,440–1,840 · rest day

94 g59% of 160 g

Protein

84 g93% of 90 g

9 gunder limit

Free sugar25 g cap

6 gunder limit

P 94 g C 91 g F 59 g

Macroskcal share

P 84 g C 95 g F 104 g

salt 0.0 g · sat fat 16.5 g

Also

salt 2.1 g · sat fat 30.9 g

Gym Haar 20% low 09:00 - 10:00 · updated 07:05

Luis

Meals

DINNER1122 kcal · 73.8 g protein

food	amount	kcal	prot
Pork neck steaks (2, smaller, cooked)	250 g	625	65.0
Potato product (Schupfnudeln/Knoedel-like)	350 g	497	8.8

SNACK162 kcal · 20.0 g protein

food	amount	kcal	prot
Protein dessert (20g protein pudding)	200 g	162	20.0

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

BREAKFAST895 kcal · 32.1 g protein

food	amount	kcal	prot
Latte macchiato w/ oat milk	250 ml	105	2.0
Café chia pudding w/ granola + fruit	1 jar	300	7.0
Rührei (3 eggs)	3 piece	220	18.0
Bread, 3 tiny slices (~60g)	60 g	160	5.0
Butter (~15g)	15 g	110	0.1

DINNER785 kcal · 51.5 g protein

food	amount	kcal	prot
Minced beef/pork (250g raw, in miso soup)	250 g	675	42.5
Miso soup base w/ tofu + veg	250 ml	110	9.0

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress