Luis
Meals
BREAKFAST300 kcal · 8.5 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Cappuccino | 1 cup | 70 | 4.0 |
| Croissant | 1 piece | 230 | 4.5 |
LUNCH1670 kcal · 97.5 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Pits Burger crispy chicken burger | 1 piece | 650 | 32.0 |
| Chicken tenders (6 pcs, breaded) | 6 piece | 550 | 40.0 |
| Dipping sauce | 1 portion | 70 | 0.5 |
| Chicken sandwich | 1 piece | 400 | 25.0 |
DINNER843 kcal · 49.5 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Shredded beef, cooked (salad) | 150 g | 375 | 39.0 |
| Roasted sweet potato | 120 g | 110 | 1.5 |
| Romaine lettuce | 80 g | 13 | 1.0 |
| Avocado | 75 g | 120 | 1.5 |
| Feta/goat cheese crumbles | 40 g | 105 | 6.0 |
| Creamy dressing | 30 g | 120 | 0.5 |
SNACK420 kcal · 5.0 g protein
| food | amount | kcal | prot |
|---|---|---|---|
| Chocolate cookie | 1 piece | 160 | 2.0 |
| Strawberry cake (1/6 small cake) | 100 g | 260 | 3.0 |
Training
No workout logged.
Goals
Skeletal Muscle Mass
41.2 → 42 kg
Body Fat
18.3 → 15 %
Pull-ups
0 → 8 reps
Push-ups (single set)
0 → 30 reps
Bench press = bodyweight
37.5 → 88 kg
Bench press 100kg
37.5 → 100 kg