Luis × Miley · fitness challenge · day 64 · week 10

The Daily Tape

Saturday, 16 May 2026

Luis

89 kg · stats ↗

Miley

51.6 kg · stats ↗

02,125 below band

target 2,500 · band 2,125–2,750

Calorieskcal · band scoring

2,350510 over band

target 1,600 · band 1,440–1,840 · rest day

0 g0% of 160 g

Protein

118 g131% of 90 g

0 gunder limit

Free sugar25 g cap

1 gunder limit

No intake logged yet.

Macroskcal share

P 118 g C 217 g F 107 g

salt 0.0 g · sat fat 0.0 g

Also

salt 4.6 g · sat fat 15.5 g

Gym Haar 28% low 10:00 - 11:00 · updated 08:13

Luis

Meals

No meals logged yet.

Training

No workout logged.

Goals

Skeletal Muscle Mass

41.2 → 42 kg

Body Fat

18.3 → 15 %

Pull-ups

0 → 8 reps

Push-ups (single set)

0 → 30 reps

Bench press = bodyweight

37.5 → 88 kg

Bench press 100kg

37.5 → 100 kg

Miley

Meals

BREAKFAST420 kcal · 23.5 g protein

food	amount	kcal	prot
3 eggs	3 piece	210	18.0
Regular bread (1 slice)	1 slice	110	3.5
Big cappuccino w/ oat milk	300 ml	100	2.0

LUNCH1030 kcal · 37.0 g protein

food	amount	kcal	prot
Udon noodles (dry weight)	200 g	680	18.0
Mixed minced meat (beef/pork, raw)	100 g	270	17.0
Green beans (in soup)	30 g	10	0.5
Fried onions (topping)	10 g	50	0.5
Soup broth (savory)	300 ml	20	1.0

DINNER900 kcal · 57.5 g protein

food	amount	kcal	prot
Buffalo chicken wings (8 pcs)	8 piece	700	55.0
Curly fries (a few, ~60g)	60 g	200	2.5

Training

No workout logged.

Goals

Body Fat

21.9 → 18 %

Skeletal Muscle Mass

21.2 → 23 kg

Deadlift

80 → 100 kg

Pull-ups

6 → 8 reps

Leg Press

150 → 200 kg

Hip Thrust

70 → 150 kg

Middle Split

75 → 100 %

Front Split (linkes Bein vorne)

90 → 100 %

Front Split (rechtes Bein vorne)

90 → 100 %

Press to Handstand

— → — progress